How "parts" therapy can help you heal
Oct 17, 2024•17 min•Ep. 870
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Episode description
Internal Family Systems, a type of therapy, encourages an examination of the different "parts" of your self. Listening to and learning from the voices within can help us manage stress and get through tough decisions. This episode is Part 3 of the new series, Stress Less: A Quest to Reclaim Your Calm.
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