Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

Last refreshed: June 16th, 2026 at 7:15 AM

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Episodes

How to reclaim the magic of summer, according to Gretchen Rubin

How do you want to make this summer special? Whatever it is, now is a good time to think through your goals before the season flies by. In this episode of Life Kit, host Marielle Segarra sits down with happiness expert Gretchen Rubin to share tips on designing the summer you want to have. Pick a theme, write your bucket list, and come up with a challenge to get the most out of these months. Sign up for Life Kit's skin care newsletter . Follow us on Instagram: @nprlifekit Sign up for our newslett...

Jun 16, 2026•20 min

Stop overthinking skin care. What's essential and what's hype

The list of skin care products being sold as “essential” can feel endless. What do all those serums, creams, acids and toners actually do — and do you need them? In this episode of Life Kit, host Marielle Segarra talks to health journalist Kelle Walsh, who just wrote a newsletter series for us on this topic. Sign up for Life Kit's skin care newsletter . Follow us on Instagram: @nprlifekit Sign up for our weekly newsletter here. Have an episode idea or feedback you want to share? Email us at life...

Jun 15, 2026•14 min

Tired of eating leftovers? Turn your odds and ends into creative meals

Do you always buy cucumbers just to watch them slowly become mush in the fridge? Or save your half-eaten pasta only to forget about it for a month? If you're done with chucking half-used ingredients in the compost bin, this episode is for you. Reporter Emily Siner shares tips on reducing food waste by repurposing leftovers, getting creative with odds and ends and shifting your perspective on the chore of cooking. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episod...

Jun 11, 2026•18 min

Used to be an avid reader? How to get back into books

In this distracted age, settling in and actually focusing on a book can feel like a challenge. But retraining your reading muscles is doable. In this episode, tips from writers, readers and researchers to help you accomplish your summer reading goals. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at lifekit@npr.org Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit ...

Jun 09, 2026•11 min

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