4 exercises that can prevent (and relieve!) pain from computer slouching and more
Aug 29, 2022•20 min•Ep. 518
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Episode description
Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.
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