Full Episode Page: Feeling Stuck in Your Relationships? A Real Conversation on Relational Health Co-hosts Kelly Berry and Sadie Wackett unpack why relational health sits at the core of emotional wellness. From early attachment wiring to high-stakes boardrooms, they share practical frameworks - like the Three Circles - to help women leaders reclaim self-leadership, voice unmet needs, and replace draining dynamics with curiosity-driven connection. Expect mindset shifts and actionable tools you can...
Jul 08, 2025•28 min•Season 2Ep. 46
Full Episode Page: Step Into Your Story: Personal Branding for Women with Lisa Guillot Lisa Guillot is a personal branding expert and certified transformational leadership coach. She shows women over 40 how clear vision, practiced confidence and radical self-care turn authentic energy into lasting influence. Find Out How self-leadership sparks personal brand clarity Why practice beats perfection for confidence growth Best way to shift imposter thoughts fast When radical self-care fuels lasting l...
Jul 01, 2025•47 min•Season 2Ep. 45
Full Episode Page: From Reacting to Reflecting: Building Emotional Intelligence for Self-Leadership Co-Hosts Kelly Berry and Sadie Wackett sit down together to decode emotional intelligence. Through vivid stories and brain-science insights, they reveal quick practices that shift you from knee-jerk reactions to calm, values-driven responses. Walk away with a toolkit for stronger self-leadership, richer relationships and an intentional life guided by clarity. Find Out How Emotional Intelligence de...
Jun 24, 2025•32 min•Season 2Ep. 44
Full Episode Page: Unhappy Achiever: Reclaiming Identity, Intuition, and Inner Fulfillment with Ashley Jordan Host Kelly Berry sits down with Ashley Jordan to unpack why high-achieving women still feel empty inside. Ashley shares her pivot from burnout to inner fulfillment , the inspiration behind her book The Unhappy Achiever , and practical ways mothers can reclaim self-worth, trust intuition, and live with intention without abandoning ambition. Find Out How Ashley defines inner fulfillment an...
Jun 17, 2025•54 min•Season 2Ep. 43
Full Episode Page: Behind the Mask: Identity Work for Women Who Want More Episode Summary Sadie joins host Kelly Berry to expose the “scripts” we inherit and the masks we wear to stay safe, liked and successful. They unpack why identity work fuels intentional living, how awareness turns habit into choice, and the small but powerful steps that let women trade people pleasing for purposeful self-leadership. Expect real stories, practical prompts and an invitation to rewrite your own role. Find Out...
Jun 10, 2025•27 min•Season 2Ep. 42
Full Episode Page: You Can’t Self-Help Your Way Out of Trauma Host Kelly Berry invites Dr. Gabrielle Pelicci to demystify healing from trauma . They explore how the nervous system stores pain, why authenticity supercharges recovery, and how writing turns shame into purpose. Dr. Gabby shares her plant-medicine insights, seasonal “emotional detox” rituals, and the creative practices that finally ended her panic attacks. If you’ve wondered whether podcasts, books, or breathwork move the needle, thi...
Jun 03, 2025•51 min•Season 2Ep. 41
Full Episode Page: This Is Life Intended In this kickoff to Season 2, co-hosts Kelly Berry and Sadie Wackett reveal how Life Intended has evolved into more than a podcast and into a full-scale movement for self-leadership for women. From Sadie’s corporate burnout and Buddhist mindfulness practice to Kelly’s season of loss and radical intentional living, you’ll hear how the duo is building coaching programs, community circles and retreats that trade autopilot for purpose. If you’ve ever felt the ...
May 27, 2025•27 min•Season 2Ep. 40
In this Season 2 trailer of Life Intended , hosts Kelly Berry and Sadie Wackett introduce a new era of the Life Intended podcast, grounded in reclaiming identity, rewriting outdated rules, and stepping into full self-leadership. Life Intended is a wake-up call for women ready to stop living on autopilot and start leading lives filled with clarity, emotional wellness, and intention. This episode sets the tone for what’s ahead in Season 2: real conversations, vulnerable truths, and a movement buil...
May 22, 2025•1 min•Season 2Ep. 39
Full Episode Page : Solo Episode: 10 Life-Changing Lessons from Season 1 of Life Intended Episode Summary: In this solo episode of Life Intended , host Kelly Berry , strategic business leader and coach reflects on 10 transformative lessons from Season 1. Kelly shares actionable insights on intuition, perfectionism, leadership, and relationships, empowering listeners to take control of their lives. Through themes like intentional living, resilience, and self-awareness, this episode provides clari...
Dec 10, 2024•33 min•Season 1Ep. 38
Full Episode Page : Zone of Chaos: Navigating Perimenopause and Beyond with Kelley Maple Episode Summary: In this episode of Life Intended , Kelly Berry talks with Kelley Maple , a Family Nurse Practitioner and co-founder of Medical Anti-Aging, about navigating perimenopause with confidence. Kelley shares her expertise in hormone replacement therapy (HRT), lifestyle optimization, and midlife health strategies. With a focus on empowering women to embrace this phase of life, Kelley provides scienc...
Dec 03, 2024•1 hr 3 min•Season 1Ep. 37
Full Episode Page: Solo Episode: How Gratitude Can Transform Your Mindset and Life Episode Summary: In this solo episode of Life Intended , Kelly Berry , a seasoned business leader and coach, explores the transformative power of gratitude and its role in intentional living. Kelly brings a wealth of experience from both her professional career and personal journey in fostering growth and resilience. She shares actionable practices to develop gratitude, shifting your mindset from scarcity to abund...
Nov 26, 2024•20 min•Season 1Ep. 36
Full Episode Page: Solo Episode: 10 Questions for a More Intentional Life Episode Summary: In this solo episode of Life Intended , Kelly Berry , a strategic leader, coach podcast host, guides you through 10 thought-provoking questions designed to help you live with more intentionality. Kelly shares insights on self-reflection, challenging limiting beliefs, and creating alignment with your values. Perfect for anyone seeking clarity, personal growth, and actionable strategies to lead a more fulfil...
Nov 19, 2024•30 min•Season 1Ep. 35
Full Episode Page: The Key to True Connection: Practical Steps for Becoming a Better Listener with Dr. Randall Alifano Episode Summary: In this episode of Life Intended , Kelly Berry hosts Dr. Randall Alifano, a clinical psychologist and ordained minister with over 40 years of experience integrating psychology and spirituality. Dr. Alifano shares his insights on the profound impact of listening on personal growth, relationships, and human connection. Drawing from his book, Listening in the Raw: ...
Nov 12, 2024•55 min•Season 1Ep. 34
Full Episode Page: Ditch the ‘Should Life’: Marni Battista on Embracing Radical Living with Courage and Clarity Episode Summary: Kelly Berry talks with Marni Battista , life transformation specialist and author, on the power of letting go of the “should life” to embrace radical living. In this episode, Marni shares her journey from conventional success to living on her own terms, offering listeners a roadmap for doing the same. Marni’s expertise in personal growth, self-discovery, and redefining...
Nov 05, 2024•45 min•Season 1Ep. 33
Full Episode Page: From Chaos to Calm: Regulating Your Nervous System with Emily Steines Episode Summary : Kelly Berry hosts Emily Steines , founder of BoopBod, to explore the importance of regulating your nervous system and achieving balance amid life's chaos. Emily’s unique approach combines science, spirituality, and somatic practices to help individuals disrupt self-sabotaging patterns and reconnect with their body’s wisdom. From understanding subconscious beliefs to setting boundaries, this...
Oct 29, 2024•1 hr 8 min•Season 1Ep. 32
Full Episode Page: Managing the Mental Load: A Better Approach to Balance at Home with Valerie Recore Summary : In this episode of Life Intended , host Kelly Berry welcomes Valerie Recore , a productivity specialist and Certified Fair Play Method Facilitator. Valerie helps overwhelmed moms reduce their mental load, balance the division of labor at home, and live more fulfilling lives. With her background in mental health and time management, Valerie provides actionable strategies for overcoming ...
Oct 22, 2024•55 min•Season 1Ep. 31
Full Episode Page : Live Every Day, Your Way: How to Build Your Ideal Day with Sailynn Doyle Episode Summary: Sailynn is back for round 2! We had such a great conversation the first time, she's back so that we can dig in further to the concept of creating our ideal day. In this episode of Life Intended , host Kelly Berry sits down with Sailynn Doyle , a seasoned entrepreneur and business coach specializing in work-life balance. Sailynn shares her journey from burnout to building a life of intent...
Oct 15, 2024•37 min•Season 1Ep. 30
Full Episode Page: The Power of Social Connection: Navigating Mental Health in a Connected World with Dr. Julie Radlauer Episode Summary: In this episode of Life Intended , host Kelly Berry interviews Dr. Julie Radlauer , an expert in behavioral health and public health. Dr. Radlauer shares her insights on the growing loneliness epidemic and how it’s impacting mental health globally. With a focus on social connections, she explains the importance of building strong relationships, reducing screen...
Oct 08, 2024•49 min•Season 1Ep. 29
Full Episode Page: Parenting Made Playful: Fostering Creativity and Connection with Jill Lerman Summary: In this episode of Life Intended , Kelly Berry speaks with Jill Lerman , a play expert, early childhood educator, and parenting coach. Jill empowers overwhelmed parents with simple, joyful play strategies that foster deep connection and emotional development in children. Drawing from her extensive experience, Jill shares how open-ended, independent play can help children build resilience, cre...
Oct 01, 2024•1 hr 11 min•Season 1Ep. 28
Full Episode Page: A Holistic Approach to Fertility: Taking Control of Your Pregnancy Journey with Elizabeth King Summary: In this episode of Life Intended , host Kelly Berry speaks with certified fertility expert Elizabeth King , founder of the Fertility Coach Academy. Elizabeth shares her journey of becoming a mother after 40 and her experience helping women worldwide on their fertility paths. She highlights the importance of a holistic approach, including emotional support, nutrition, and adv...
Sep 24, 2024•59 min•Season 1Ep. 27
Link to full episode page on KellyBerry.info: https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/the-early-detective-lainie-jones In this episode, I sit down with Lainie Jones, a six-time primary cancer survivor and the inspiring force behind "The Early Detective." Lainie shares her remarkable journey, from her first cancer diagnosis at just 18 months old to her current battle with glioblastoma. Despite the challenges, Lainie has dedicated her life to advocacy, early detect...
Sep 17, 2024•1 hr 2 min•Season 1Ep. 26
Kelly Tolliday, a wellness travel expert, travel advisor and travel podcast host, shares her journey of how travel has been a catalyst for personal growth and change in her life. She emphasizes the importance of cultivating a traveler's mindset, which includes being a beginner, being present, cultivating perseverance and resilience, and being able to pivot. Kelly also discusses how to apply these lessons to everyday life and how to handle grief and unmet expectations. Kelly highlights the signif...
Sep 10, 2024•59 min•Season 1Ep. 25
In this episode of Life Intended, author and coach Sarah Williamson shares her journey of choosing an alcohol-free life and the challenges she faced along the way. She emphasizes that changing your relationship with alcohol doesn't require hitting rock bottom or a messy war story. Sarah and Kelly discuss the importance of labels and finding the language that feels empowering and encouraging for oneself. She also highlights the significance of being mindful of the reasons behind wanting to drink ...
Sep 03, 2024•1 hr 17 min•Season 1Ep. 24
In this episode of Life Intended , I sit down with Orianne Gambino, a mindset and confidence coach who brings a wealth of experience from her time at Airbnb to her current role as a coach for high performers. Orianne’s journey from the corporate world to coaching is filled with insights on self-confidence, imposter syndrome, and the importance of authenticity. We discuss the pervasive issue of imposter syndrome, where high achievers often attribute their success to luck rather than their own abi...
Aug 27, 2024•59 min•Season 1Ep. 23
In this conversation, host Kelly Berry talks to Paul Levitin all about the art and science of change and how knowing "the rules" will help you make personal change easier. Paul emphasizes that everything we want to achieve in life requires change and that while change IS hard, it's also attainable. Paul introduces his EASIER framework, which stands for Enthusiasm, Available, Straightforward, Imperfect, Exponential, and Repeatable. He explains how each element of the framework contributes to crea...
Aug 20, 2024•56 min•Season 1Ep. 22
In this episode, host Kelly Berry talks with Bose Akadiri, Founder of Goal and Grind. Bose shares her journey of making major pivots in her life and career, from moving to Chicago with no job or network to a distinguished career in Corporate Social Responsibility at Boeing, Salesforce, and JPMorgan Chase. She emphasizes the importance of finding joy in the four key areas of life: personal, professional, health, and financial. Bose developed her vision and goals method, which consists of 5 steps ...
Aug 13, 2024•58 min•Season 1Ep. 21
In this episode, Kelly Berry talks with Michelle Blais, an elementary school teacher and mindset expert, about the importance of developing a growth mindset in children. They discuss the differences between a growth mindset and a fixed mindset, and how parents can support their children in developing a growth mindset. Michelle shares strategies for praising children's efforts and perseverance, rather than their innate abilities, and emphasizes the importance of setting realistic goals and celebr...
Aug 06, 2024•1 hr•Season 1Ep. 20
In this conversation, host Kelly Berry and her husband Nick Berry discuss the three most interesting things they have learned from their podcast episodes they've recorded so far. Through reflection and discussion, Nick and Kelly aim to provide listeners with their own insights and perspectives on how they are thinking about or implementing their lessons learned. By sharing their own experiences and the wisdom of their guests, they encourage listeners to adopt new perspectives and strategies for ...
Aug 05, 2024•25 min•Season 1Ep. 19
In this episode of Life Intended , I had the pleasure of speaking with Maye Angelastro, a licensed mental health counselor who brings invaluable insights into the silent struggles many women face in their late 30s and early 40s. The unique perspective of this discussion revolves around the often-overlooked emotional and hormonal upheavals that accompany this life stage and the critical importance of understanding and addressing these challenges holistically. We discuss challenges like emotional ...
Jul 30, 2024•55 min•Season 1Ep. 18
In this episode of Life Intended, Kelly Berry sits down with Sailynn Doyle, a successful entrepreneur who shares her journey from burnout to balance. They discuss how entrepreneurs can reclaim their lives, rediscover their purpose, and drive their businesses forward while maintaining a healthy work-life balance. This episode provides valuable insights into overcoming entrepreneurial burnout and achieving sustainable success. Burnout is a prevalent issue among entrepreneurs, manifesting as consta...
Jul 23, 2024•51 min•Season 1Ep. 17
