Life in the Grey

Life isn’t always black and white. Life in the Grey is a Mums At The Table podcast where we explore the psychological factors that shape our relationships, be that as a parent, a partner, or a peer. And don’t worry—it’s short because we ain't got time for fluff. Expect practical takeaways that you can apply to your own life, whether it’s navigating parenting challenges or finding balance amidst life’s demands. Join us each month as we share stories, insights, and reflections that encourage personal growth and foster a sense of connection in our community.

Last refreshed: August 20th, 2025 at 4:07 PM ⓘ

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Episodes

I'm sorry? Taking blame that was never yours

In this episode of Life in the Grey , we dive into the messy and uncomfortable relatable territory of apologies, blame and that sneaky little voice that tells us everything is somehow our fault. From saying sorry to our kids (even when our ego protests), to navigating guilt, expectations and the fine line between accountability and over-apologising—we’re talking about all of it. Is saying sorry always the right thing? What if you don’t agree with the other person’s version of events? And how do ...

Jul 31, 2025•25 min•Ep. 7

Why is everyone a narcissist but me?

You know how everyone’s a psychologist these days? Throwing around words like “narcissist” or “trauma” like they’re personality types on a BuzzFeed quiz? In this episode, we chat about what happens when labels get tossed around too quickly—especially the big ones. Where’s the line between naming something helpful and just slapping on a diagnosis that doesn’t fit? And what does it mean for our relationships when we get it wrong? Related links: Article: “ Is your child a bully? Here’s what to do ”...

Jun 30, 2025•24 min•Ep. 6

Is this who I am? Escaping the boxes we’re put in

Have you ever been labelled something—like “not a morning person”—and then felt like people stopped seeing anything else about you? In this episode, Melody vents about a friend who just won’t let go of the “night owl” label, even though she’s up at 6am most day. And Faith shares the time a doctor didn’t believe she could be struggling with mental health . . . because she had make-up on. Together, we explore how labels and stereotypes—even the ones that seem harmless—can box us in, shape expectat...

May 31, 2025•16 min•Ep. 5

Is my body wrong? Unlearning the lies about our bodies

From the flawed origins of BMI to the deeply ingrained narratives that tell us our bodies need to be “fixed”, we unpack the emotional weight of these beliefs and what it takes to unlearn them. In this episode of Life in the Grey , we dive into the unspoken rules and expectations around body image, health and self-worth. Tune in as we explore what it really means to love and appreciate our bodies—just as they are. Notes/additional info: At 12:11: A technical issued caused a change in our audio qu...

Apr 30, 2025•28 min•Ep. 4

Should I feel guilty? How calling food bad or unhealthy hurts us

Is food really “good” or “bad”? In this episode of Life in the Grey , we unpack the hidden power of language in shaping our eating habits, self-perception and even how we talk to our kids. We explore how labels influence our choices, the origins of food guilt, and why shifting toward a more balanced perspective matters. Join us as we challenge old mindsets, question the power of words and try to live in the grey. Related links: Article and more information on moralising food labels ✨ Ready to be...

Mar 31, 2025•12 min•Ep. 3

Are you judging me? Or is it my trauma?

From childhood memories of scrutiny to caring what others think in our adulthood, we explore the lasting impacts of judgement on our lives and relationships. How does the feeling of being judged shape our present-day reactions? How do we hold space for the grey areas where assumptions meet reality? Notes/additional info: At 6:20 Melody actually means "if they can't see you, you can't see them" and not the other way around as recorded. 7:24: When theory of mind develops, children start understand...

Feb 28, 2025•17 min•Ep. 2

Are you a failure? When proven methods don’t work for you

Why do good, practical advice miss the mark in life's messy realities? We dive into the complexities of technical solutions versus relationship challenges, and explore the power of pausing, practising self-compassion, and embracing the grey areas of life and relationships. Related links: Parenting in the grey: Why it’s okay when expert advice don’t work ✨ Ready to be a little kinder to yourself? Download our free 5-day self-compassion challenge —with daily prompts, gentle exercises and tools to ...

Jan 31, 2025•19 min•Ep. 1

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