In this week's episode, Barb finally opens up about a practice that she's been hesitant to bring onto the show: forgiveness. Learn about what Barb struggled with when faced with forgiveness, and what she thinks we get wrong about the journey to forgiveness. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Don’t miss a thing, sign up for our newsletter, here ! Our Sponsors: * Check out Factor: https://factormeal...
May 07, 2024•58 min•Ep. 116
In this week's brand new episode, Barb opens up about an addition to her daily practice that has dramatically changed her life. Learn the three specific steps she's been taking to find a greater sense of inner peace and happiness. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Don’t miss a thing, sign up for our newsletter, here ! Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off * ...
Apr 30, 2024•1 hr 5 min•Ep. 115
Episode 114 - Remember Who You Are In this week’s episode, Barb and Michelle chat more about Barb’s recent silent retreat experience, and another powerful lesson she learned from her time away. Barb opens up about noticing where she had lost herself along the course of the past year, and how she gently is bringing herself back. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Don’t miss a thing, sign up for our...
Apr 23, 2024•55 min•Ep. 114
Episode 113 - You Don’t Have to Be the Favorite! In this week’s all new episode, Barb and Michelle sit at the table to discuss a topic that rose to the surface for Barb during her recent silent retreat. Have you ever felt the internal drive to be someone else’s favorite? Whether it be at school, work, or even in friendships, many of us seek to be the favorite. Barb and Michelle talk about their personal journeys with this dynamic and how they are breaking it, once and for all. Follow us @Michell...
Apr 16, 2024•1 hr 3 min•Ep. 113
In this week’s all new episode, Barb and Michelle dive into a listener's request of how to not let the changes in other people's moods affect you. In this sneaky habit, many of us find ourselves giving away our power by walking on eggshells to bend to the moods of others. In this show, Barb and Michelle discuss personal stories and insights of how they’ve worked through this dynamic in their own relationship. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKno...
Apr 09, 2024•54 min•Ep. 112
We all often can pick up on times in life where we notice our minds going into overdrive, but sometimes, there are subtle ways overthinking creeps in. Barb and Michelle unpack common signs of overthinking, and recommend simple practices to overcome it. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Episode Notes: 7 Signs That You Are Overthinking: You are mentally exhausted You replay conversations in your mi...
Apr 02, 2024•53 min•Ep. 111
In this new episode, Barb and Michelle discuss five powerful lessons they’ve learned recently that have been hard to accept but powerful to learn from. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Episode Notes: Sometimes when people know they have treated you wrong, they will avoid you. Whatever you do in life, you may end up disappointing someone, but you don’t want to disappoint yourself. Let people do w...
Mar 26, 2024•58 min•Ep. 77
In this week’s show, Barb and Michelle discuss the subtle signs and red flags that can alert us to when it’s time to set a healthy boundary, in order to protect our own inner peace. They share personal stories and insights from recent events in their own lives, and how engaging in this practice has benefitted them. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Episode Notes: When you start to feel those feel...
Mar 19, 2024•53 min•Ep. 80
This week, Barb and Michelle seek to define ‘peace’, what it looks like in life, and the misconceptions surrounding its true meaning. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Episode Notes: Remember: True peace stems from the inside. Your time and your energy are precious and irreplaceable; focus on the things that matter most to you. Peace = discernment Inner peace comes from loving and accepting yours...
Mar 12, 2024•1 hr 2 min•Ep. 108
After last week’s episode on peace and acceptance, we decided it would be fun to re-release this early episode discussing being okay with being the villain in someone else’s story. It’s a great conversation to follow up from episode 106! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Episode Notes: It’s okay to disappoint someone else if you’re standing up for yourself. It’s okay to set boundaries in relation...
Mar 05, 2024•57 min•Ep. 81
In this week’s episode, Barb and Michelle take a listener's request in discussing the concept of finding peace through acceptance, and letting people be wrong about you. In this episode they talk about personal experiences and lessons learned from releasing the need to explain yourself and your actions. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Episode Notes: What is peace? Peace is strength. Peace is ri...
Feb 27, 2024•1 hr 2 min•Ep. 106
In this week’s episode, Barb and Michelle talk about what it means to truly lean into acceptance of what is, and find authentic peace and understanding in the present moment. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Episode Notes: Accept what life is going to bring in the present moment. Accept that you have no control. Take a pause and ask yourself “What can I do here?” Take the action that is going to...
Feb 20, 2024•1 hr 4 min•Ep. 105
In this week’s episode, Barb and Michelle dive deeper into their conversation on settling, and how we can all start to find the inner-confidence to stand up for our desires. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Episode Notes: Tips to help us feel worthy of our actual desires: Understand your feelings about a situation. Ask yourself what really matters to you. Believe that life is working for you and...
Feb 13, 2024•1 hr 2 min•Ep. 104
In this week’s all-new episode, Barb and Michelle discuss the societal pressures that lead to settling, and how we can start to connect with ourselves and honor what we truly want and deserve. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Episode Notes: Questions to Ask Yourself: Are you doing something that you wish you weren't doing? Are you doing what you need to be doing? Are you feeling satisfied and fu...
Feb 06, 2024•58 min
In this week’s flashback favorite, in honor of the new year and adopting healthy habits, we are replaying one of our early episodes on noticing unhealthy habits. In this episode,Michelle shares her journey to sobriety and recognizing the toxic patterns and habits in her life that stemmed from drinking. Barb and Michelle share their personal stories and histories of addiction, dysfunction, and making the choice to make a change. Follow us @MichelleMaros and @Peaceful_Barb and share your experienc...
Jan 30, 2024•1 hr 3 min
In this week’s follow up to episode 100, Barb and Michelle continue their conversation about emotional monitoring, and share their tools and insights on how to manage the impulse to be the fixer in your relationships. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Episode Notes: Here are some of the tools to managing the need to emotional monitoring: Become aware of your feelings. Honor your emotions. Name yo...
Jan 23, 2024•51 min•Ep. 101
This week, Barb and Michelle dive into a sneaky habit many of us fall into, especially as people pleasers. Learn all about emotional monitoring, how to spot it, and simple practices to unlearn this behavior. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Episode Notes: Emotional Monitoring – This is the tendency to continually monitor the emotional states of others, while sacrificing attunement to one’s own e...
Jan 16, 2024•1 hr 1 min•Ep. 100
In this week’s episode, Barb and Michelle continue their New Year conversation, opening up about their practices for setting aligned intentions at the start of the year, and how they choose their intention words. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Episode Notes: Sit with yourself in a quiet space Choose a simple powerful word that aligns best with what your desires and wants are. Be confident in y...
Jan 09, 2024•1 hr 6 min•Ep. 99
Happy New Year! In this week’s all-new episode, Barb and Michelle kick off 2024 with helpful rituals, practices, and introspections to start the year out happy, aligned, and clear. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Episode Notes: New Year Rituals: Identify your past accomplishments. Remember the lessons you learned that life taught you. Honor the strength you had when life was teaching you these ...
Jan 02, 2024•55 min•Ep. 98
In this week’s episode, Barb and Michelle open up on a simple practice they both rely on to cultivate helpful optimism during difficult times. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Episode Notes: Keep something beautiful in your mind and heart as a form of optimism and motivation when times are difficult. Life is difficult, so how we internalize it and what you do with it matters. Acknowledge the fee...
Dec 26, 2023•1 hr 2 min•Ep. 97
In this week’s episode, Barb and Michelle dive into common signs and feelings of living in survival mode, plus, they unpack how to move through these periods of live, and make aligned changes to feel more balanced and at peace. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Episode Notes: Signs You Are in Survival Mode You tell yourself you just want to get through the day or this week. You feel exhausted eve...
Dec 19, 2023•1 hr 2 min•Ep. 96
In this week’s special episode, Barb and Michelle chat with celebrated members of the Florida Atlantic University Men’s Basketball team. After a whirlwind year reaching the Final Four, Barb and Michelle follow up with Head Coach Dusty May and returning players, Alijah Martin and Nick Boyd, to discuss how they maintain their vision, release external pressures, and keep focused on their goals. It’s an episode you won’t want to miss! Follow us @MichelleMaros and @Peaceful_Barb and share your experi...
Dec 12, 2023•1 hr•Ep. 95
In this week’s episode, Barb and Michelle continue their conversation from last week on unpacking the uncomfortable moments of the holiday season, and walk us through the common feelings that arise during this time of year. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Episode Notes: Nostalgia Grief Disappointment Loneliness References Mentioned in Today’s Podcast: Managing Feelings During the Holidays by Mi...
Dec 05, 2023•1 hr 5 min•Ep. 94
In this week’s episode, Barb and Michelle debrief on tricky holiday dynamics, how they set boundaries with loved ones, and what we can all do to create space for ourselves during the busy season. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Episode Notes: Helpful tips for you to move through this holiday season: How do you want to feel this holiday season? How do you want to celebrate and spend the last few...
Nov 28, 2023•1 hr•Ep. 114
In this week’s episode, Barb and Michelle dive into one of their favorite self-care practices, especially for the end of the year. Learn all about the power and benefit of journaling and what it means to give your thoughts a home. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Episode Notes: Journaling is a practice that can help soothe, bring understanding, and reflection on the things that are happening aro...
Nov 21, 2023•1 hr 2 min•Ep. 92
In this week’s episode, Barb and Michelle take a listener's question of embracing the seasons of the in-between. In this episode, they will share personal stories and unique insights on how we can learn to fully accept life’s present moment. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Episode Notes: Tips to redefining the feeling of limbo: Be present. Have trust in yourself Change your thinking Look for ti...
Nov 14, 2023•1 hr 2 min•Ep. 91
In this week’s episode, Barb and Michelle offer up some levity and light-heartedness with simple tools and practices to share your kindness, love, and joy. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Episode Notes: Have a sense of awareness in how you are taking what is happening in the world. Take a pause, feel your feelings and then begin again. 10 Simple Ways to Make Someone’s Day Be present Be patient ...
Nov 07, 2023•1 hr 5 min•Ep. 90
In this week’s episode, Barb and Michelle discuss the topic of belonging, and the basic human instincts we all feel to fit in. Both share personal stories and anecdotes as well as poignant insights on how we all can learn to belong, starting from the inside, out. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Episode Notes: Feeling like you don’t belong is painful and it’s lonely. This is a natural feeling an...
Oct 31, 2023•58 min•Ep. 58
In this continuation of last week’s episode on healing, Barb and Michelle go deeper into the conversation of how we can start the path to healing, and share personal insights from their own journeys. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Episode Notes: There is no shame in seeking help from an outside source such as therapist or mental professional. Helpful Steps to Start Healing: Skip the why and as...
Oct 24, 2023•59 min•Ep. 88
This week, Barb and Michelle dive into the topic of healing, and what the journey entails, and open up about some misconceptions they’ve experienced about the healing path. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast . Episode Notes: Healing is for ourselves; not the other person. Healing is a forever process. We are always in a state of healing from different states or experiences. Allowing this to be true ...
Oct 17, 2023•50 min•Ep. 87
