Watch this episode on YouTube→ [CLICK HERE] Discover why putting yourself first isn’t selfish—it’s essential. From divorce to everyday self-care, we’re encouraging you to prioritize your peace, reclaim your freedom, and confidently choose yourself over others’ comfort. ⬇️ ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement. 💌 ⟶ https:// thedearfriendbook.com You asked, we answered. In today’s episode, we’re diving into what it really means to prioritize ...
Jun 24, 2025•32 min•Ep. 211
Watch this episode on YouTube→ [CLICK HERE] Emmy-winning actress Sarah Levy shares her powerful story of heartbreak, grief, and healing in the wake of unimaginable loss. In this raw and deeply moving episode, Sarah shares the heartbreaking story of losing her home and community during the devastating LA fires—and the emotional aftermath that followed. With honesty, grace, and vulnerability, she talks about the grief no one prepares you for, the myths of toxic positivity, and the long, often mess...
Jun 17, 2025•54 min•Ep. 210
✨We’re on YouTube✨⟶ Watch our episodes here: @lifehappensthepodcast Redefine how you view life’s purpose with this eye opening episode of Life Happens with Barb and Michelle . In a world that glorifies big achievements, Barb and Michelle offer a refreshing perspective: that true fulfillment often lives in the small, everyday moments. Join us as we explore how letting go of society’s pressure to do more can open the door to a more authentic, purpose-driven life—rooted in presence, connection, and...
Jun 10, 2025•43 min•Ep. 208
Your Gut-Feelings Are Guardian Angels—Learn to Trust Them. In this episode we unlock the power of your intuition and build unshakable self-trust, so your gut-feelings become your inner compass, guiding you to a more confident and aligned life. ⬇️ ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 ⟶ thedearfriendbook.com Your intuition is one of the most powerful tools you possess—an internal compass that protects, guides, and speaks with a wisdom deep...
Jun 03, 2025•56 min•Ep. 208
Improve your mental health with Barb & Michelle through practical mindfulness, meditation, and real talks with experts Jeff Warren and Tasha Schumann. from the Mind-Bod Adventure Pod. Build ease, trust, and lasting calm—one breath at a time. In this episode of Life Happens with Barb & Michelle , mindfulness experts Jeff Warren and Tasha Schumann join the conversation to explore how meditation can transform your mental and emotional wellbeing. Meditation is often misunderstood, but at its...
May 27, 2025•1 hr 3 min•Ep. 207
Watch this episode on youtube: https://youtu.be/muPF0ZIbk1U Ready to quiet the self-doubt, and finally put yourself first? In this episode, we’re answering your questions about building resilience, practicing real self-care, and taking control of your mental health — even when life feels heavy. ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement. 💌 ⟶ thedearfriendbook.com In this episode of Life Happens with Barb & Michelle, we’re answering your most...
May 20, 2025•35 min
Discover how to break generational cycles and heal from trauma by stepping out of survival mode ⬇️ ✨ Pre-order Dear Friend and unlock daily moments of clarity, encouragement, and heartfelt inspiration. 💌 ⟶ thedearfriendbook.com In this episode of Life Happens with Barb & Michelle , we’re diving deep into generational trauma , toxic family dynamics , and what it means to be a cycle breaker . Generations of dysfunction and unhealed pain can unknowingly shape how we show up in the world—but it...
May 13, 2025•57 min•Ep. 205
Explore the emotional and mental health impact of loneliness in the digital age ⬇️ ✨ Never miss an episode of Life Happens with Barb and Michelle ✨ ⟶ Subscribe to our channel here: www.youtube.com/@LifeHappensThePodcast Did you know that loneliness can have the same impact on our mortality as smoking 15 cigarettes a day? According to the U.S. Surgeon General, widespread loneliness poses health risks as deadly as smoking up to 15 cigarettes daily. With 1 in 3 Americans experiencing feelings of l...
May 06, 2025•44 min•Season 2Ep. 204
✨ Watch our episodes on YouTube! ✨ ⟶ Subscribe to our channel here: @LifeHappensThePodcast With 1 in 4 people estranged from a family member, it’s clear there’s a crisis in connection—one we don’t talk about enough. What happens when communication breaks down, when misunderstandings pile up, and when silence becomes the only way we know how to cope? It’s time to talk about the elephant in the room: how do we have the hard conversations that help us heal, reconnect, and grow stronger together? Th...
Apr 29, 2025•49 min•Season 2Ep. 203
✨ WATCH ON VIDEO ✨ ⟶ Subscribe to our YouTube channel here: @LifeHappensThePodcast This week on Life Happens with Barb and Michelle , we’re opening up about our personal journeys with grief and how we’ve supported each other through loss as mother and daughter. We’re sharing the lessons we’ve learned, the ways we’ve found resilience, and the love that continues to guide us. This episode is especially close to our hearts. Barb speaks vulnerably about her current experience with grief, as a dear f...
Apr 22, 2025•54 min•Season 2Ep. 2
✨We’re on YouTube✨⟶ Watch our episodes here: @lifehappensthepodcast After three incredible years of Barb Knows Best, we’re excited to evolve and relaunch as Life Happens Podcast—where we dive deeper into navigating life's ups and downs through the lens of our unique mother-daughter dynamic. In our debut episode, we’re reflecting on the evolution of our relationship as parent and adult child. We’ll explore the growth, changes, and lessons we’ve learned along the way, and how we’ve tackled life’s ...
Apr 15, 2025•36 min•Season 2Ep. 201
We're back — with a new name, a fresh look, and a brand-new video podcast 💚 but the heart of our show stays the same: real, personal, and empowering conversations between a mother and daughter. Why Life Happens ? Because life isn't linear. It's full of twists, turns, unexpected lessons, and beautifully messy moments. We're here to talk through all of it — with honesty, vulnerability, and love. 🌱 Starting Tuesday, April 15, 2025, join Michelle and Barb for heartfelt conversations, actionable in...
Apr 15, 2025•42 sec
Exciting news! Barb Knows Best is evolving! To celebrate this new chapter, Barb and Michelle share one of their all-time favorite episodes from Barb Knows Best . In this episode, Barb and Michelle talk about the one trait they're both working on cultivating this year (and honestly… every year): resilience . This conversation meant so much to them—it was recorded during a time when life felt especially heavy, and the lessons still hit home today. Resources Mentioned in Today’s Podcast: The Road L...
Apr 08, 2025•58 min
Have you heard of emotional monitoring ? It’s when you anticipate and accommodate other people’s emotions at the expense of your own. This might look like constantly wondering if someone is mad at you or checking in excessively to make sure they’re okay. Over time, this hypervigilance can be exhausting. This week, Barb shares her experience of divorce after spending 33 years as the peacekeeper and emotional monitor in her marriage. Through our personal stories, Barb and Michelle explore how to r...
Apr 01, 2025•52 min
On this week's brand-new episode, Barb and Michelle are encouraging you to stop apologizing. In this vulnerable conversation, they discuss their personal practices of noticing the instinct to over-apologize or even apologize when not warranted, and how that affects confidence, clarity, and self-esteem. They also share how they've been overcoming this pesky habit, and the benefits they've discovered. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod ...
Mar 25, 2025•55 min
In this week's all new episode, in celebration of Women's History Month, Barb and Michelle dedicate this episode to YOU—to all women. They unpack the struggles women face daily—from the impossibly high expectations to the ongoing battle for equality. If you’ve ever felt like you were too much, too little, or simply not enough, this episode is for you. Here are some key takeaways from today’s episode: Be aware of societal expectations. The beauty standards, lifestyle pressures, and timelines impo...
Mar 18, 2025•59 min
This week, in an all-new episode of Barb Knows Best , Barb and Michelle dive deep into the painful reality of betrayal. Through sharing personal stories, you'll learn how they healed from broken trust, and, most importantly, how they reclaimed their power in its aftermath. Here are some key takeaways from today’s episode: Awareness: Recognize when trust issues and paranoia start creeping into your relationships. Self-awareness is the first step in breaking the cycle. Acceptance: Healing begins w...
Mar 11, 2025•1 hr 3 min
This week on Barb Knows Best , Barb and Michelle honor the memory of Melody Beattie, a teacher and guide who profoundly impacted so many. Her wisdom, shared through her books and teachings, is a beacon. In this revisited episode, Barb and Michelle reflect on one of her most influential works, Codependent No More , and discuss how it helped them release codependency and build healthier, more empowering relationships. References Mentioned in Today’s Podcast: Codependent No More by Melody Beattie C...
Mar 04, 2025•59 min
In this week's all-new episode, Barb and Michelle tackle the tricky and subtle dynamic of settling. They share their personal perspectives on shifting their mindsets from settling to fully owning it. They share personal struggles with breaking free from self-doubt, elevating standards, and trusting that the right things will come at the right time. Not settling isn’t just about getting what you want, it’s about believing in yourself enough to wait for it. If you’ve ever felt stuck, unsure, or af...
Feb 25, 2025•55 min
In the spirit of Valentine's Day, this week, Barb and Michelle take this holiday of love as reminder that real love comes in many forms. Some years, this day feels joyful and full of connection, while others, it may stir up longing or reflection. No matter where you are in your journey, one thing remains true: love isn’t limited to romance. It exists in the beauty of nature, the bond with your children, the kindness of a friend—but most importantly, in the love you give yourself. Love is a verb:...
Feb 18, 2025•54 min
Have you noticed that kindness, understanding, and patience feel harder to come by these days? You’re not alone! In a world that feels increasingly tense and on edge, it can be challenging to navigate interactions with difficult people while staying true to your own sense of peace. In this week's episode, Barb and Michelle dive into an important conversation: How do we handle disrespect? Many of us absorb negative encounters and allow them to impact our moods and mindsets—but we don’t have to. W...
Feb 11, 2025•57 min
This week, Barb and Michelle invite you to revisit a past episode with a timely message of managing difficult times and finding peace amid drama. Barb and Michelle unpack a quote that has been simmering in their minds, “Please let go of the habit of comforting people after they have harmed you” by Liana Naima. It’s easy for many of us to go into people pleasing mode to keep the peace in our relationships, but at what cost? Listen to learn their thoughts! Episode Notes: Give yourself space and al...
Feb 04, 2025•57 min
In this week's episode of Barb Knows Best , Barb shares a personal experience of acting out of alignment in the heat of the moment. Facing self-criticism and judgment, Barb walks us through her healing and acceptance process, as well as provides practical tips to help prevent future triggers and unnecessary outbursts. This episode serves as a reminder that it’s normal to have difficult interactions in life; life happens! The trick is not not letting missteps and mistakes derail us from being the...
Jan 28, 2025•51 min
In this week's episode, Barb and Michelle reflect on the devastating California wildfires, highlighting the deep pain and loss so many are experiencing right now. In moments like these, the strength of our communities and the care we offer one another becomes not just important but essential. Nakita Valerie’s words ring especially true: “Shouting ‘self-care’ at people who actually need ‘community care’ is how we fail people.” They explore the transformative power of community care, especially du...
Jan 21, 2025•53 min
This week on Barb Knows Best , Barb and Michelle explore how to navigate the transition into the new year with compassion and care. Rather than diving headfirst into the hustle of achieving every resolution, they’re encouraging you to embrace slowness, self-care, and reflection during this first month of 2025. Join them as they share their personal experiences and practical tips for letting go of the pressure to start the year perfectly, easing back into routines, and approaching this season wit...
Jan 14, 2025•57 min
Happy New Year! This week on Barb Knows Best , Barb and Michelle dive into the transformative practice of intention setting. Take a moment to reflect: how often have you truly followed through on a New Year’s resolution? While many of us start the year eager to grow and thrive, studies show that only 1% of resolutions stick for the entire year. In today’s episode, they explore why resolutions often fall short and how embracing the new year with intention can lead to meaningful, lasting change. T...
Jan 07, 2025•45 min
As the year draws to a close, we’re reminded of the beauty in pausing to reflect on the journey we’ve taken—the lessons learned, the challenges overcome, and the gratitude that anchors us. In this week’s episode of Barb Knows Best, we delve into the defining moments of 2024 and share how these experiences have shaped us, prepared us, and inspired us for the year ahead. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsB...
Dec 31, 2024•55 min
This week on Barb Knows Best , Barb—a lifelong perfectionist—shares her wisdom and personal journey with perfectionism. Together, Barb and Michelle explore how this mindset shows up, especially during the holidays, and how to break free from its grip. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful M...
Dec 24, 2024•55 min
The holiday season is often seen as a time for joy, family, and celebration. But for many, it can also bring about big, complex emotions—whether it's stress, grief, or the weight of unresolved conflicts. This week on Barb Knows Best , my mom and I open up about how we can process these emotions and still find meaning, connection, and peace during the holidays—even when they don’t feel perfect. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experi...
Dec 17, 2024•52 min
Over the last few episodes, we’ve explored the complexities of managing difficult and toxic relationships. This week on Barb Knows Best , we’re diving deeper into one of the most challenging yet transformative practices: loving people from afar. Together, we’ll share our experiences and insights, unpacking how to transform relationships filled with pain, stress, or emotional turbulence into something healthier and more peaceful—even if that means redefining the connection from a distance. View f...
Dec 10, 2024•1 hr 4 min
