The HypnoBreathwork Effect
Episode description
Join me as I dive into a transformative conversation with Francesca Sipma about hypno breathwork and unlocking your true potential. We explore Francesca's journey from chasing external success to finding profound fulfillment through breathwork, and how this practice combines breath, hypnosis, and visualization to release blocks and tap into deeper creativity and intuition. Understand the power of breathwork in both personal and professional realms, and how it can help align you with your higher self. Tune in for insights on flow states, clearing emotional blocks, and the journey of self-awareness and growth. Visit our podcast page for episode notes, Francesca's work, and additional resources.
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00:00 Intro
00:44 Francesca’s Journey: From Corporate Burnout to Breathwork
02:28 Traditional Breathwork vs. Hypno-Breathwork Explained
05:53 Anatomy of a Hypno-Breathwork Session
08:00 Neuroscience of Breathwork: Prefrontal Cortex & Subconscious
11:05 Healing Parental Blocks: Francesca’s Story with Her Mother
15:46 Breathwork for Business Goals & Manifestation
21:48 Flow State & Daily Breathwork: Francesca’s Morning Routine
27:12 Reprogramming Scarcity to Abundance (Francesca’s Conditioning)
32:24 Breathwork in Relationships: Conflict Resolution with Francesca
36:19 Combining Breathwork & Meditation (Dr. Amy’s TM Practice)
41:23 Francesca’s Resources: Book, App, & Trusting Intuition
44:32 Closing
Brought to you by:
Dr. Amy Robbins | Host, Executive Producer
Podcastize.net | Audio & Video Production |
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