Life Coaching With Stephanie Garcia - podcast cover

Life Coaching With Stephanie Garcia

Stephanie Sheppardpodcasters.spotify.com
My goal is to help you re-imagine your life.  With extensive experience in Life Coaching and a vast history of client success, my individualized positivity approach will help you attain your goals.  PROFESSIONALISM AND EXPERIENCE As a professionally trained and experienced life coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self.   TAKING THE STEPS Committing to a healthier lifestyle is just that, a commitment, and it’s a big one that will take a lot a dedication.
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Episodes

Mental Health & Love

Mental health is something we deal with on a daily basis and love is something we need everyday to get through everything in life. With relatable stories and I going through mental health. Please join me.

Apr 02, 202543 min

Raw Unedited Marriage Discussion

Relationships/love is so important to me so I wanted to dive a little deeper and talk about marriage. Marriage can vary in so many ways so I want to talk about what I've learned in my life from friends, family or what has impacted my life.

Mar 29, 20251 hr 2 min

Unedited Raw Relationships Discussion

I'm no professional but what I have learned about relationships and my experiences are so important. I wanted to share that with you.

Mar 27, 20251 hr 6 min

Raw Unedited Love Podcast

No scripted involved. Every thought and existence of my life with more stories to tell from every experience then and now.

Mar 25, 20251 hr 4 minSeason 2Ep. 1

Matthew Ch 6 Verse 9-15

The Lord's prayer reminds us what the human heart needs every day. We need God, we need to be forgiven and we need to forgive. Which means forgiveness is supposed to be as much as a part of our daily lives as eating and sleeping. We live in a day and time when being offended almost seems to go hand in hand with being alive. Almost everyone is offended by something. Website lifelovetoday.com

Sep 30, 202119 min

Luke Ch 23 Verse 32-43

Forgiveness is made to be lavished on others and ourselves regardless of whether or not. Forgiveness won't immediately heal all the damage and pain, but it will be begin to do it slow and quiet work of bringing true freedom and wholeness. As the people mocked Jesus and put a crown of thorns on his head. God chose a higher way God gave his life for the people that were taking his life. Website lifelovetoday.com

Sep 29, 202113 min

Psalms Ch. 51 Verse 1-10

The theme is all have sinned. Because of sin, no person can find God on his own. Only God could save us. David's plea for mercy, forgiveness, and cleansing. God wants our hearts to be right with him.

Sep 28, 202120 min

How to stop negative self-talk

We need more positivity in our lives. Here are ways to stop negative self-talk and to listen to ourselves with more positivity.

Sep 24, 202118 min

Love Yourself

The topic this week is how to love yourself. Stay tuned!

Sep 21, 202118 min

From Child To Adult

Why when we become adults are we so serious all the time? Why do we lose all our present moments of joy? On my new podcast today we are talking about from child to adult. Let's head back to the child-like state and be happy again.

Sep 17, 202116 min

Intimacy in any relationship.

You know how things can get so busy sometimes, that not only do we forget to connect with ourselves, but also forget to connect with the people we love the most? People like our spouses, our children, our parents, are friends. I mean, we May see them, but we don't necessarily take the time to connect with them. We often tell ourselves that we can make it up to them once our busy schedule slows down. Here is a routine called the daily win. It's time set aside to connect with the loved ones every ...

Sep 15, 202110 min

Relationships part 2

Part 2 of relationships. Last week we talked about outcomes of an argument and the emotions plus the physical attachment behind it. Today we are talking about solutions of a relationship so let's continue on the path of self-discovery.

Sep 13, 202113 min

Relationships Part 1

Remember the last time you got into a fight or an argument with your significant other? Wasn't it frustrating? Wasn't it painful? Was it necessary? What can we do to best deal with these situations without ruining our relationship? Head to my website for more information at lifelovetoday.com

Sep 10, 202111 min

Sweet Dreams

If you don't give 100% and your relationship you will always assume your partner isn't giving 100% either. If you want your relationship to be built on trust, you have to be a participating factor in that. Honesty grows your character. By being honest in the relationship, you're holding your partner accountable to do the same. It allows both you and your partner to continuously think about your choices and how you can help or hurt your partner and your relationship. Head to my website for more i...

Sep 09, 20215 min

What A Waste Short Story

The skills and the abilities that you possess won't be useful if you're not in the right environment. You probably heard of a professional who ditched his or her career to follow their dreams or the person who remains unfulfilled in their job, but doesn't try to make a change. If your stuck in a career that isn't the right fit you have to do something to self-reflect to realize where your strengths lie that are going to waste. Turn to people that you know the best as well as professionals in any...

Sep 07, 20215 min

The Boulder And The Gold

A lesson of personal responsibility. If you see a job ahead of you, don't leave it for the next person to do rather, step up and get the job done to help the people who come after you. Every obstacle you face offers an opportunity to improve. If you're able to push through moments that are challenging, you may end up being much better off than you were before you started trying. Website: lifelovetoday.com

Sep 06, 20215 min

2 Friends & A Bear Short Story

A friend in need is a friend indeed. Please let everyone know about my podcast by heading to my website at lifelovetoday.com. Email: stephanie.garcia@lifelove.today.

Sep 05, 20214 min

The Greedy Lion Short Story

It's better to hold onto something one has than to risk losing it by trying to get something better. Website: lifelovetoday.com Email: stephanie.garcia@lifelove.today

Sep 04, 20214 min

Short Story Four Smart Students

Take responsibility or you will learn your lesson. Website: lifelovetoday.com Email: stephanie.garcia@lifelove.today YouTube Channel:https://youtube.com/channel/UClVP2VgYWHgOwNlowhpcbQA

Sep 03, 20215 min

Short Story Number 3

Short stories called the foolish donkey. Luck won't favor always!

Sep 01, 20215 min

Short Stories Number 1

An Old Lived In Village. Moral to the story is Don't Chase Happiness Enjoy Your Life. Website: lifelovetoday.com Email: stephanie.garcia@lifelove.today YouTube: https://youtube.com/channel/UClVP2VgYWHgOwNlowhpcbQA

Aug 30, 20214 minSeason 1Ep. 6

How To Cut The Cord To Negative Energy

It's quite easy for our minds to spin out of control when we got rough patches at the workplace. At this point, the best solution is to weed out the negative energy and focus on some much needed positivity! Website: lifelovetoday.com

Aug 26, 202111 minSeason 1Ep. 6

My First Time Meditation

Have the Monday Blues, Nervousness or negativity getting in the way of you moving forward. This meditation will help you out! Hope you like it.

Aug 16, 20218 minSeason 1Ep. 4

Digital Overload

Clearing and giving ourselves a time out from digital overload is critical to living a fulfilled and inspiring life.

Aug 11, 20217 minSeason 1Ep. 3

Mindset & Negative Self-Talk

We all have those feelings of doubt or negative thoughts running through your mind. Get those lies out and know you are worth it!

Aug 06, 20217 minSeason 1Ep. 2
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