Life Coaching with Christine Hassler - podcast cover

Life Coaching with Christine Hassler

Christine Hasslerchristinehassler.com
Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.
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Episodes

CC: Improve Your Financial Health with Kimberlee Davis

Kimberlee's book and podcast , THE FISCAL FEMINIST, is a financial wake-up call for women in which she shares her personal and professional expertise to help women improve their financial health, money-proof their relationships and learn how to be intentional and strategic with their finances and careers. Kimberlee has more than 25 years of finance, legal and corporate experience. She is currently a managing director and partner at the private wealth management firm The Bahnsen Group and a certi...

Oct 07, 20231 hr 7 min

EP 421: How to Take Risks When You Aren't Used to Taking Risks with Alana

This coaching call is about overcoming the fear of stepping out of our comfort zones. Today's caller, Alana, has always played it safe by never stepping out of her comfort zone. She asks Christine for guidance about how to overcome the fear of taking the risks necessary to move into the life she wants. [For show notes, go here: Christinehassler.com/episode421 ]. It can be scary to move out of what is familiar. Our risk tolerance in our early 20s is much different than when we are older. When we ...

Oct 04, 202329 minEp. 421

CC: Overcoming Mom Guilt and Creating Secure Attachment

This is a conversation I loved having because it is SO relevant for me right now as a new mom. We cover mom guilt, parenting shaming, attachment theory, forgiving ourselves orver what what we "should have done" and SO much more. My guest, Ellen Boeder, MA, LPC has been a licensed psychotherapist since 2003. After getting married and becoming a mother to two children (now 12 and 14 years old), Ellen began to focus primarily on couples in her private psychotherapy and coaching practice. Ellen is n...

Sep 30, 20231 hr 24 min

EP 420: How to Stop Attracting the Same Person with a Different Face with Trish

This coaching call is about being in a similar pattern when it comes to dating and relationships. Today's caller, Trish, longs for a committed relationship but doesn't understand why she has a pattern of choosing emotionally unavailable people. She asks for guidance on how to choose the right person. [For show notes, go here: Christinehassler.com/episode420 ]. So many of our relationship challenges come from our parental issues from our childhood. Not all of them, but a lot of them. As children,...

Sep 27, 202335 minEp. 420

EP 419: How to Find Yourself Again After Your Children Are Grown with Julia

This coaching call is about the motherhood transition and finding your identity. Today's caller, Julia, has children leaving the nest. She is unsure what comes next for her. She asks Christine for guidance about what she can do to discover who she is. [For show notes, go here: Christinehassler.com/episode419 ]. The earlier in life we have children the less time we have to work on our own inner child. Part of why we hang on to moments with our kids is because our inner child may not have had it. ...

Sep 20, 202337 minEp. 419

CC: The Power and Empowerment of Birth with Lindsey Meehleis

For the past 20 years, Lindsey Meehleis has worked in healthcare but found herself often in the shadows. In the shadows of the night helping women discover their own strength through psychedelic, transcendent experiences while they birth their babies in power at home. As well in the shadows of death as a Midwife who helps people cross the rainbow bridge. Her hands have touched the lives of many as they take their first and last breath. She has woven the stories of thousands of births throughout ...

Sep 16, 20231 hr 6 min

EP 418: Healing Your Relationship with Your Children with Gail

The essence of this coaching call is about healing a relationship with adult children. Today's caller, Gail, is dealing with estrangement by her children since her marriage to their father broke up and her ex-husband passed away. She asks for guidance on how to find joy during a new chapter in her life and how she can reconnect with her children. [For show notes, go here: Christinehassler.com/episode418 ]. If you walk on eggshells, tiptoe around, or try to protect everyone else's feelings, ask y...

Sep 13, 202343 minEp. 418

CC: Dispelling Myths and Discovering the Gifts of ADHD with Ryan Mayer

Ryan Mayer, certified ADDCA and ICF coach, is on a mission to empower others with ADHD toward their greatness. He has coached clients from 19 different countries and has nearly half a million followers on social media. His Performance and Mindset Coaching helps others navigate through the storms in their lives caused by ADHD, making measurable progress on their most important goals. Having ADHD himself, Ryan calls on personal experience to equip his clients - who may feel like they are constantl...

Sep 09, 20231 hr 8 min

EP 417: How to Stop Nervous Habits with Jessica

The essence of this coaching call is about our protective patterns manifesting as nervous habits. Today's caller, Jessica, picks her skin. She would like guidance about understanding her nervous habit and how to stop it. Christine sheds some light on why these kinds of habits exist and why wanting to get rid of them or making them wrong is exactly what not to do. [For show notes, go here: Christinehassler.com/episode417 ]. The origin of our nervous habits is a tender, scared, powerless part of u...

Sep 06, 202334 minEp. 417

CC: A Simple 40 Day Plan to Create Lasting Change in Your Life

If you want a simple, effective way to increase the quality of your life don't miss this episode. I've upgraded my 40 day stop-start-modify plan to support you in implementing new habits to create more calm, health, joy and prosperity in your life.

Sep 02, 202312 min

EP 416: How to Find Inspiration When Just You Feel Like You Don't Have Any with Jo

The essence of this coaching call is what causes inspirational blocks and the unhealthy ways we try to motivate ourselves. Today's caller, Jo, is asking for guidance about how to tap into her inspiration. The pandemic impacted her nervous system and left her lacking the motivation to live into her purpose. [For show notes, go here: Christinehassler.com/episode416 ]. Often, what inspires us is the stuff that makes us mad. It doesn't mean we need to come out with anger at people. We need to move t...

Aug 30, 202331 minEp. 416

CC: Regulating your nervous system with my coach Elisha Halpin

Elisha Tichelle is an alchemist of the nervous system for visionary leaders and heart-centered entrepreneurs. Following a 20-year career as a somatic researcher and professor, Elisha now supports her clients to expand their nervous systems so their work can make a greater impact in the world - without burning out. Elisha's facilitation guides an expansion of nervous system regulation, moving people out of operating from positions of stress and overwhelm into embodied states of flow, connection, ...

Aug 26, 20231 hr 14 min

EP 415: You Are Not in Your Masculine Energy: It's Hypervigilance with Jo

This coaching call is about the difference between masculine energy and hypervigilance. Today's caller, Jo, has been caring for her husband after a debilitating accident. She believes she is functioning only in her masculine energy and would like some balance, but her actions may be coming from a response to trauma she hasn't fully processed. Christine offers guidance. [For show notes, go here: Christinehassler.com/episode415 ]. There is an unconscious, and sometimes conscious, expectation that ...

Aug 23, 202334 minEp. 415

CC: What's the point?

In your personal development journey, you may be asking "what's the point?" You are doing all this "work" and you are not seeing the changes in your life that you desire. In this CC I answer this question and give you reassurance to keep going.

Aug 19, 20238 min

EP 414: How to Get Clarity on Whether a Relationship Is Right with Lucy

This coaching call is about how patience and compassion without clarity can lead to resentment. Today's caller, Lucy, doesn't feel like a priority in her partner's life. She asks for guidance on whether the relationship is right for her or if there are too many red flags. Christine shares some skills that can help Lucy get what she wants from her relationship. [For show notes go here: Christinehassler.com/episode414 ]. Consciousness isn't just about talking about our wounding or holding space fo...

Aug 16, 202331 minEp. 414

CC: Help Your Baby Feel More Comfortable In Their Body with Philippa Murphy

Philippa Murphy is an Infant Gut Health and Postnatal Practitioner, a Lactation Consultant, Certified Nutritional Health Coach, and an accepted trainer of Health Visitors and Feeding Specialists in the UK. As a five-time Author, with her bestselling book BabyCues Prevent and Remedy Colic, Reflux,Lactose and Dairy Overload Naturally, Philippa is also the Founder of the revolutionary BabyCues Postnatal Evolution, which encompasses Four Global Health Campaigns that are remarkably evolving postnatal...

Aug 12, 202352 min

EP 413: How to Surrender and Keep Hope When You Are Not Getting What You Truly Desire with Eva

This coaching call is about surrender and keeping hope. Today's caller, Eva, is ready to give up hope and accept that she may never get pregnant. But her intuition is telling her that one day she will be a mother. She asks Christine for guidance and clarity about how to shift into acceptance and let go of her desire to have a baby. [For show notes go here: Christinehassler.com/episode413 ]. Our drive and yearning to have a child can be due to our wanting to make our own childhood different. It i...

Aug 09, 202336 minEp. 413

CC: Doormat or Bitch?

Ladies, do you lean more toward being a bitch or a doormat? I know that's not a very nice question to ask, but it's an important one! We all have the capacity to have bitchy moments when we are impatient, snappy, cold or just a bit rude. And we all have the capacity to have moments where we people please or let someone else walk over our boundaries. In this episode I talk about why we act this way and what we can do to change it. Also, here is a link to the article I reference in the show: https...

Aug 05, 202314 min

EP 412: Is It Really the Fear of Being Seen or Is It Something Else? With Davina

This coaching call is about embracing our mother energy. Today's caller, Davina, is a life coach struggling to attract her ideal clients. She was told that she may fear being seen, but it didn't entirely resonate with her. During the session, she discovers that it is an inner-child wound impacting her efforts. [For show notes go here: Christinehassler.com/episode412 ]. When we have blocks, when imposter syndrome comes up, or we are not attracting what we want, we can believe it is a fear of bein...

Aug 02, 202333 min

EP 411: Should We Continue the Relationship After Infidelity? With Jade & Matthew — Part 4

This coaching call is about honoring yourself and another person by completing an unhealthy dynamic. Jade & Matthew both join this couple's session to ask Christine for guidance about where to go in their current relationship. If you are going through a relationship breakup or if it is time to end a relationship, this episode is valuable especially if there is wounding playing out in your relationship. [For show notes go here: Christinehassler.com/episode411 ]. One of the ways that we suffer...

Jul 26, 202347 minEp. 411

CC: What is "Leaky" Sexual Energy?

I'm answering another question from a listener this week! She asked me to expand upon a phrase I've used in the show: leaky sexual energy. In this episode I'll describe what leaky sexual energy is, where it comes from, how to recognize it, how it impacts

Jul 22, 202317 min

EP 410: How to Be a Better Step Mom with Lorena

This coaching call is about when our childhood wounding is triggered by a child. Lorena feels she has a parenting blind spot when it comes to her relationship with one of her stepchildren. She would like guidance on how to be a better stepmom and how to respond rather than react when she is triggered. [For show notes go here: Christinehassler.com/episode410 ] There are different blessings that go along with being a stepparent. But, in general, parenting can be hard. You can love a child so much ...

Jul 19, 202337 minEp. 410

CC: Smart Sex with Emily Morse

Let's talk about sex and shame and desire and pleasure! Emily Morse joins me to dive into why our sex life is so important and how to up our Sex IQ. Emily is the host of Sex with Emily, the #1 podcast on sex and relationships. She received a Doctorate in Human Sexuality from the Institutefor the Advancement of Human Sexuality. She is a regular guest on The Today Show and The Doctors and a go-tosource on sexuality for Cosmopolitan , Bustle, and Harper'sBazaar . She has been profiled in The New Yo...

Jul 15, 202351 min

EP 409: Should We Continue the Relationship After Infidelity? With Jade

This call is about deciding whether or not to rekindle a relationship after experiencing infidelity or betrayal. Today's call was originally intended to be a couples session with Jade and Matthew. But, Jade has decided to exclude Matthew from the call. She describes why she made the decision. Some people can work through infidelity and have it strengthen their relationship. Other people need a clean break. [For show notes go here: Christinehassler.com/episode409 ] What can happen when we are wor...

Jul 12, 202340 minEp. 409

CC: How and Why to Write an F*** You Letter

Anger. We all feel it at some point or another. It's a natural human emotion and expression. However the way we deal with our anger often is very unnatural. We suppress it, numb it, try to escape it or let it consume us so much so that it can make us sick and/or ruin our relationships. In this episode I talk about how to release anger in a healthy way and walk you through the process of writing an f*** you letter.

Jul 09, 202319 min

EP 408: Should We Continue the Relationship After Infidelity? With Matthew — Part 2 of 3

This call is about deciding whether or not to rekindle a relationship after experiencing infidelity or betrayal. Today's caller, Matthew, has childhood trauma that is affecting his adult behaviors. He wants to continue his relationship with Jade but struggles with self-worth and trust. This is the second of three conversations. In next week's call, Christine speaks with Matthew and Jade during the couple's session. Listen to Part One with Jade. [For show notes go here: Christinehassler.com/episo...

Jul 05, 202340 minEp. 408

CC: Gut Feelings and Gut Health with Dr. Will Cole

Dr. Will Cole, health advisor to Gwyneth Paltrow, top functional medicine practitioner, and New York Times bestselling author has dedicated his career to teaching people to apply skepticism to nutritional trends and instead, pay closer attention to their own intuition. His new book, GUT FEELINGS, demystifies the gut-brain connection and provides a framework to repair the relationship between what you eat and how you feel. After over a decade as a functional medicine expert, Dr. Cole discerned th...

Jul 01, 20231 hr

EP 407: Should We Continue the Relationship After Infidelity? With Jade — Part 1 of 3

This call is about deciding whether or not to rekindle a relationship after experiencing infidelity or betrayal. Today's caller, Jade, has recently been brought back together with someone she loves but whom she left because he betrayed her. This session is the first of three conversations. In next week's call, Christine speaks with Jade's partner. [For show notes go here: Christinehassler.com/episode407 ] When we are betrayed and we are cheated on, of course, we feel anger and hurt, it was an aw...

Jun 28, 202330 minEp. 407

CC: Upgrade your style with Jenny Eversole

Jenny Eversole is the founder of Stylespace.com a virtual styling platform to elevate your style with expert stylists. After nearly a decade running her own fashion label, she learned how personal style can make a big difference in one's confidence, happiness and overall success. Jenny founded Style Space for people to discover their best style and to look, feel, and BE their best....

Jun 24, 202331 min

EP 406: Your Physical Ailments are Messengers with Caitlyn

This call is about setting boundaries and taking care of your own needs. Today's caller, Caitlyn, has an expectation hangover about her engagement planning process. She is excited about her wedding, but her family and friends don't seem to be. We cover a lot of ground and we go really deep in this episode. [For show notes go here: Christinehassler.com/episode406 ] Being a caretaker can be a survival skill. Survival needs can be the need to feel loved, valued, and like we belong. When one of our ...

Jun 21, 202355 minEp. 406
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