Life Coaching with Christine Hassler

CC: Reair: EP 32: Getting Over Moodiness

Do you exhibit a type of behavior or personality trait you don't necessarily love about yourself? It could be moodiness or it could be being extremely judgmental or it could be an emotional state you have a tendency to default to like sadness, worry, anger or fear. Women often have a difficult time dealing with anger because we have not been encouraged to express it. We may default to sadness which limits us from reaching our passion and our fire. We suppress our emotions and any big emotion we ...

EP 358: Start Making Yourself a Priority and Stop Using Food to Nurture Yourself with Donna

This episode is about understanding why we do the things we do and how to heal. Today's caller, Donna, endured traumatic experiences as a child. She eats for comfort because she was not nurtured or prioritized as a child. People don't start emotionally eating if they grew up in a family where they felt safe to express their emotions. We talk about two great actionable tools you can use if you struggle with emotional or binge eating, or not feeling like you have worth. [For show notes, go here: C...

CC: Reair: Untangling Money and Love with Jillian

This episode is about asking for what you need in relationships. Today's caller, Megan, feels overwhelmed when faced with too many choices and is afraid to be truly seen. She doesn't want her pattern of uncertainty to sabotage her new relationship. Like in many coaching sessions, her initial question isn't exactly what we focus on. This is for anyone who has trouble making decisions, doubts themselves, or is in sabotaging patterns. For empaths, love can feel overwhelming because we love so deepl...

EP 357: Stop Romanticizing Toxic Relationships with Sara

This episode is about taking the action steps to get out of a toxic relationship. Today's caller, Sara, grew up in a traumatic home and recently broke up from a severely toxic relationship. She has such a high tolerance for trauma and toxicity, she hesitates to take the logistical action steps needed to remove herself and her daughter from the toxic environment. It may be difficult to listen to but you will also hear her strength, heart, and resilience. [For show notes, go here: Christinehassler...

CC: Reair: EP 128: Manning Up and Breaking Free of Being a Rescuer with William

EP 356: Never Feeling Good Enough with Dana

This episode is about never feeling good enough and always looking for what could go wrong. Today's caller, Dana, didn't have her needs met as a child and built a protective pattern to help her cope with her abandonment wound. We work through ways to calm her nervous system and feel safe when asking for what she needs. [For show notes, go here: Christinehassler.com/episode356 ] Whether or not you grew up in a house where you felt like your needs were not met, all of us can relate to feeling not ...

CC: Guest on Getting Unstuck with Jillian Michaels

Guest on Getting Unstuck with Jillian Michaels

EP 355: Grieving the Sudden Loss of a Parent with Sarah

This episode is about opening our hearts by diving deep into our grief. Today's caller, Sarah, lost her father unexpectedly. It was not the way she planned to go through the transition. She is moving through grief and feels resistance to grief. We talk about how she can receive more support and know that she doesn't have to do it on her own. [For show notes, go here: Christinehassler.com/episode355 ] The reality that our parents will die is something we all know. But, as it gets closer it is dif...

CC: Reair: How to Thrive as an Empath with Dr. Judith Orloff

Dr. Judith Orloff is a New York Times bestselling author, psychiatrist and is on the UCLA psychiatric clinical faculty. Dr. Orloff specializes in treating empaths and sensitive people in her Los Angeles based private practice. Judith Orloff MD asserts that we are keepers of an innate intuitive intelligence so perceptive that it can tell us how to heal — and prevent — illness. Yet intuition and spirituality are the very aspects of our wisdom usually disenfranchised from traditional health care. D...

EP 354: How Not to Be Afraid of Another Heartbreak with Gabriella

This episode is about how to get over heartbreak and open ourselves up to love again. Today's caller, Gabriella, went through a recent breakup and wants guidance on how she can trust herself to not have her heart broken again. We never want to enter any situation hoping that what happened in the past doesn't happen again. We discuss ways she can release her fears and open up to love to have a tender experience. [For show notes, go here: Christinehassler.com/episode354 ] When we have a heartbreak...

CC: Reair: EP 157: Trust Yourself, Stop Caring What Others Think and Feel your Feelings with Steve

The heart of this coaching session is about self-compassion. Steve has been in his masculine and repressing his pain for much of his life. Another level of his pain is surfacing and that's because his unconscious knows he is ready to deal with it. If you are at a point in your life where you feel like you have done a lot of personal growth work but pain is resurfacing in your life you do not want to miss this episode. It takes a lot of energy to repress pain. And, that's why it feels hard to mov...

EP 353: Clearing Blocks Around Decision-making with Kathy

This episode is about understanding why we have uncertainty when making decisions. Today's caller, Kathy, wants to know how to make a decision about something important to her. She is hesitating and feels that it has been a pattern throughout her life. We discuss what in her past may have caused her hesitancy and how to clear the blocks she has around making decisions. [For show notes, go here: Christinehassler.com/episode353 ] When we feel we don't know what to do, or we don't feel like making ...

CC: Reair: EP 100: How to Find Yourself When You Feel Isolated and Lack Self-Esteem with Judy

This episode is about being your authentic self and speaking your truth. I coach today's caller, Judy, through her feelings of isolation, and empower her to have an honest conversation with her husband, and herself, about her needs. Loneliness is an epidemic, especially in this day and age when so many of us live alone. We are not close to our family geographically, or we don't have a soul family or community to be a part of. We need a healing connection. We need to feel part of something, part ...

EP 352: How to Have a Healthy Relationship with a Family Member Who Isn't Doing the Work with Dominique

This episode is about embodying the personal development work we do. Today's caller, Dominique, would like to have a relationship with her sister. There is a lot of family history and many things have happened between them. She wants a closer relationship but her sister is not doing the work. We discuss ways she can not take things personally and how she can be the change she wants to see. [For show notes, go here: Christinehassler.com/episode352 ] When we are learning about ourselves and diggin...

CC: Guest on The Optimal Body Podcast: Calling in the One with Christine Hassler

Guest on The Optimal Body Podcast: Calling in the One with Christine Hassler

EP 351: Can a Relationship Work with Religious Differences? With Demi and James

This episode is about taking the pressure off of a decision. Today's callers, Demi and James, have different religions but both value faith. They have both drawn in someone who challenges their rigidity in their belief systems. They would like guidance on whether or not their differences can be overcome. We work through that it is possible to understand another person's belief system without making it wrong and that we can believe different things and still love each other. [For show notes, go h...

CC: Reair: The High Five Habit with Mel Robbins

If you ever struggle with anxiety, worry or even depression, do NOT miss this episode. One of the leading voices in personal development and transformation and an international bestselling author Mel Robbins joins Christine and gives a TON of soothing and practical advice for creating more calm in your life. Mel's work includes the global phenomenon The 5 Second Rule, the upcoming The High 5 Habit, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses tha...

EP 350: Navigating the Challenges of Being A Step-Parent with Kendra

This episode is about step-parenting from a healed place. Today's caller, Kendra, has two step-children who are triggering her anxiety. She then feels guilt and shame about being angry. We work through her past issues that are coming up to be healed and how she can navigate the situation in a way that is beneficial to her and her step-children. [For show notes, go here: Christinehassler.com/episode350 ] Anxiety is not bad. It is an alarm system that is alerting us to something we are not paying ...

CC: Reair: EP 43: Why You Haven't Found the "One" with Michael

Let's talk about finding the "one". You know the magical person who is your soulmate, your other half, the one who completes you. I say these things with a tinge of sarcasm but I don't inject the sarcasm because I am jaded or don't believe in love, it's there because of the misunderstandings regarding soulmates and the pain many of us go through when it comes to romantic relationships. I believe there are lots of "ones" out there for us. My definition of a soulmate is someone who helps our soul ...

EP 349: Break Free from Your Toxic Past with Aurora

This emotional episode is a great example of getting stuck in our story. Today's caller, Aurora, has had to overcome an incredible past. She has been through many challenges, and feels enough is enough. She wants her life to change. But as you will hear, she is still committed to the story. We discuss ways she can take her power back and shift out of victim. [For show notes, go here: Christinehassler.com/episode349 ] Our minds have a way of not allowing new information or tools in so we can inte...

CC: Reair: EP 94: Forgiving the Seemingly Unforgivable with Jen

This episode is about moving into acceptance and forgiveness. Today's caller, Jen, is having a hard time getting to forgiveness because she doesn't believe her parents did the best they could. Her grudge may be costing her the very thing she longs for the most. [For show notes go here: Christinehassler.com/episode94 ] One of the ways we get to forgiveness is knowing people did the best they could, even if we believe they could have done better. Knowing they did the best they could with the tools...

EP 348: What if What You Think You Are Angry About Is Actually Not What You're Angry About? With Rose

This emotional episode is about getting to the root of anger to be able to release it. Today's caller, Rose, has a deep-seated rage she directs toward her sister. But as we work through in the coaching call, she chose her sister, who poses less of a threat, to release her rage upon instead of the real person she is enraged with, her father. [For show notes, go here: Christinehassler.com/episode348 ] Whenever our reaction doesn't match with the circumstance, it means there is something else going...

CC: Guest on Alyson Charles' Podcast: Untangling from Trauma & Setting Your Inner Child Free with Christine Hassler

Inner Child

EP 347: I'm Ready. I've Done All This Work. So, Where is My Person? With Asma

This episode is about patience and becoming a loving partner to ourselves so we are ready to call in our soul match. Today's caller, Asma, is ready to call in a partner but may have some work to do around building faith and trust based on her inner child's wounding. Even if you are not looking for your person, you will get value from the conversations about patience, trust, and relationships. [For show notes, go here: Christinehassler.com/episode347 ] It's easy to believe in the magic of the uni...

CC: Reair: Get Out of Pain (Permanently!) with Nicole Sachs

Nicole Sachs, LCSW is a speaker, writer, podcaster and psychotherapist who has dedicated her work and her practice to the treatment of chronic pain, symptoms, syndromes and conditions. She is the author of the book The Meaning of Truth , and the online course FREEDOM FROM CHRONIC PAIN. Her brand, The Cure for Chronic Pain , includes a Website, Podcast and YouTube Channel. Her personal experience as well as work with thousands of people around the world have shaped and evolved Nicole's theories, ...

EP 346: Moving Through the Triggers That Come Up When You're Alone with Angel

This episode is breaking familiar generational patterns. Today's caller, Angel, grew up in a chaotic home. As an adult, he seeks out chaos and uses numbing strategies when he feels triggered. We work through ways he can recognize the triggers and how he can make them an opportunity for healing without self-blame or shame. [For show notes, go here: Christinehassler.com/episode346 ] Unraveling and healing from trauma in our childhoods take time. It is hard to deal with our past when we distract ou...

CC: Reair: EP 82: Overcoming Your Inner Critic With Ravi

This episode is about overcoming the pain our inner bullies create. Today's caller, Ravi, was bullied as a child, and uses his inner critic as a protective measure. He became isolated and disconnected from his intuition, and he cut off listening to his heart because he didn't want to feel. [For show notes go here: Christinehassler.com/episode82 ] When we cut off our feelings we not only cut off the pain, but we cut off the love and inspiration as well. What happened in the past does not have to ...

EP 345: How to Get the Men in Your Life to Be Less Rigid with Danielle

This episode is about communicating with someone who has more of a controlling and rigid personality structure. Today's caller, Danielle, would like to reduce the friction between her and her husband when it comes to their parenting priorities. I coach Danielle on how to work with her husband to be a little less rigid and less controlling when it comes to her sons and when it comes to herself. And, how to get her sons to express themselves emotionally. [For show notes, go here: Christinehassler....

CC: Reair: EP 160: Break Your Addiction to Negative Thinking with Danielle

Do you know the value of positive thinking but just can't seem to shift out of negative thinking? This coaching session is about expectations and shifting negative patterns. During this call, we examine Danielle's past to understand what formed her current expectations and get to the root of why she is sabotaging herself in relationships.

EP 344: Reclaiming Yourself and Your Life After Betrayal with MJ

This episode is about releasing the judgment of our past decisions. Today's caller, MJ, was betrayed by her ex-husband and when she divorced, became a single mother of two. As she focused on raising her children, she neglected her sensual side and has not been on a date. She would like guidance on how to reclaim her life and get more out of her interpersonal relationships. We talk a lot about betrayal and holding on to judgment of our past selves. [For show notes, go here: Christinehassler.com/e...