This episode is about how to get your needs met in an intimate relationship. Today's caller, Shaun, is looking for guidance on how to re-open his heart and rekindle the warmth for his partner whom he loves. We discuss strategies for getting beyond the hurts and moving toward understanding and compassion. We often love the way we need to be loved instead of loving a person the way they need to be loved. [For show notes, go here: Christinehassler.com/episode298 ] As much as we want love and connec...
May 26, 2021•43 min•Ep. 298
Today Asterian Astrologer Jade Luna joins me again to discuss how the stars predicted this time we are in, what we can learn from it and how we can move forward. Jade and I speak about what life is really about and what the most important things that each and every one of us can do right now to live our most aligned and true lives. Jade S. Luna is the first Westerner ever to reconstruct Jyotish (Hindu Astrology) into a Greco-Roman format. Jade has traveled extensively around the planet, lecturin...
May 22, 2021•1 hr 5 min
This episode is about regulating the nervous system and dealing with past pains. Today's caller, Lara, is looking for guidance on how to cultivate a sense of safety and security. We work through a body practice to regulate her nervous system and bring her into calm. [For show notes, go here: Christinehassler.com/episode297 ] Feeling safety and security isn't a mental thing. They have to be felt in the body. When we feel safe and secure, the nervous system relaxes, the body gets out of our surviv...
May 19, 2021•49 min•Ep. 297
This episode is about having difficult conversations with our parents. Today's caller, Max, is trying to avoid being triggered when he speaks to his father. We discuss how Max can ease the impact on his inner child and not experience an expectation hangover. [For show notes, go here: Christinehassler.com/episode296 ] If a parent or someone we love opens the door to have a conversation we want to run right through and share everything we have been wanting to say for the last 20 years. The other p...
May 12, 2021•42 min•Ep. 296
If you are someone who prides themselves on "being strong" and not great at asking for support, this episode is for you!. Elayne Fluker is the author of the new book, Get Over "I Got It" (HarperCollins Leadership) -- is the host of the Support is Sexy podcast featuring interviews with more than 500 diverse women entrepreneurs, and founder of SiS.Academy -- an online learning platform for Black Women entrepreneurs....
May 08, 2021•46 min
This episode is about healing trauma. Today's caller, Anne, is a musician who wants to expand her creative expression but feels blocked due to the sexual abuse she experienced. She has done a lot of personal development work but still has difficulty fully expressing herself. She wants guidance on how to navigate through her trauma to heal it. [For show notes go here: Christinehassler.com/episode295 ] Trauma impacts and/or injures the nervous system. When a person experiences extreme trauma the b...
May 05, 2021•39 min•Ep. 295
Julie Bjelland is a Psychotherapist specializing in high sensitivity, host of The HSP Podcast, and Founder of the Sensitive Empowerment Community, whose mission is to create a paradigm shift where sensitivity is embraced, valued, and honored. Julie offers essential resources for educating, inspiring, and empowering HSPs. Register for her free Masterclasses, take the Sensitivity Quiz and profoundly transform your life in her courses and community. Her HSPs in Business Group is designed to support...
May 01, 2021•1 hr
This episode is about holding space for our partners. Today's caller, Brandon, would like guidance on how to be in the healthy space of masculine and feminine presence. It is a lovely conversation about integration and holding space when you get to a place where you feel wonderful, but your partner isn't quite there. [For show notes go here: Christinehassler.com/episode294 ] When someone comes to us and vents, there is a desire to want to fix whatever it is. The masculine tends to want to fix. T...
Apr 28, 2021•36 min•Ep. 294
What are boundaries? How do we set them and keep them? How do we know if our boundaries have been crossed? These are just some of the juicy questions that Terri Cole, author of the book, Boundary Boss, answers. You will get so much value out of this conversation and it will improve all of your relationships! Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. For over two decades, Terri has worked with a diverse group of clients that includes everyone from st...
Apr 24, 2021•54 min
This episode is about loving your big feelings and emotions. Today's caller, Beth, wants to feel comfortable in her skin. In her childhood home, her gift of being an empath became a liability. Whoever is the most open, the most sensitive one in a family often absorbs everyone else's feelings. Beth would like guidance on how to keep her heart open but not feel overwhelmed by her feelings. [For show notes go here: Christinehassler.com/episode293 ] In today's world, it's often hard to keep our hear...
Apr 21, 2021•32 min•Ep. 293
Stefanos joins Christine again to share tips for how to manage challenging conversations and moments in a relationship. Any relationship, not just romantic ones, hit periods of growth where the relationship needs to get to the next level. This can be confronting for one or both people. In this episode we give you advice on when to pause and allow integration to happen (rather than keep processing) as well as a tool called "pendulating." To join us for our group coaching call on relationships, go...
Apr 17, 2021•32 min
This episode is about calming an anxious or hypervigilant mind. Today's caller, Demi, has a pattern of obsessive-compulsive thinking, anxiety, and a worst-case scenario mindset. She would like guidance on how to calm her mind and be more compassionate with herself. It is a very human trait to worry and have anxiety, especially for people who grew up in a chaotic home. [For show notes go here: Christinehassler.com/episode292 ] One of the ways we can deal with hypervigilance or anxiety is by witne...
Apr 14, 2021•38 min•Ep. 292
I have looked long and hard for a fertility expert that has both heart and correct, research backed, up to date expertise...and I found it all in Dr. Cleopatra. If you have any questions or concerns about your reproductive health and longevity, you will love this reassuring and informative episode. Dr. Cleopatra is The Fertility Strategist and Executive Director of the Fertility & Pregnancy Institute. The mission of the Fertility & Pregnancy Institute is to see what others can't using th...
Apr 10, 2021•1 hr 20 min
This episode is about letting go of patterns and relationships that no longer serve you. Today's caller, Barbara, has a pattern of staying in things long after they are dead, long after the signs say something is no longer in alignment with her life, or it is depleting her life in some way. The pattern of trying to breathe new life into something already dead is a waste of a precious life force. If you can relate to holding on to things for too long or staying in relationships after their expira...
Apr 07, 2021•42 min•Ep. 291
Stef (Christine's husband) is back on the podcast to talk with me about the common challenges we see couples face and how to overcome them. We will also be hosting a virtual relationship retreat in June, go to www.christinehassler.com/relationshipsupport to get on the early bird list for discounts and details.
Apr 03, 2021•48 min
This episode is about loving our inner child and making them feel safe. Today's caller, Mikaela, has a tremendous amount of fear and anxiety stemming from the chaos that surrounded her in her childhood home. She wants to feel safe and be seen. This call is great support for any of you who feel fear even if it isn't reasonable for a situation. Or, those of you who are confused about how to connect to your inner child. [For show notes go here: Christinehassler.com/episode290 ] For parents or anybo...
Mar 31, 2021•35 min•Ep. 290
Christine answers two listener questions. The first is around the fear of abandonment....what causes is, how it shows up in life, and how to heal it. The second question is regarding how to be with friends going through a hard time without being "life coachy" with them. Also you can take the love block quiz Christine mentioned to find out what fear hold you back here: https://stefanossifandos.com/love-block-quiz/
Mar 27, 2021•24 min
This episode is about how to shift personality patterns. Today's caller, Nikhi, is looking for guidance on how to speak up for herself and how to ask for what she wants. She has completed two Inner Child Workshops and is ready to work through the resistance she feels as she begins to shift her patterns. [For show notes go here: Christinehassler.com/episode289 ] Doing personal growth work, especially inner child work, doesn't mean that boom, all of a sudden you're healed. It takes time. The patte...
Mar 24, 2021•38 min•Ep. 289
Erika Aluara is a friend and personal healer of Christine's. She is an intuitive, channel and a transcendence coach partnering people to experience not only unrecognizable transformation but true transcendence. In this interview, she also clears YOU the listener which is not to miss!! Erika draws on her extensive training and experience to incorporate multiple modalities, including Psychic Channeling, Spiritual Response Therapy, Past Life Clearing and ThetaHealing®. Erika is deeply passionate ab...
Mar 20, 2021•1 hr 12 min
This episode is about honoring emotions with compassion and acceptance. Today's caller, Olivia, is going through a unique situation. She is feeling confused by her emotions and would like guidance on how to feel her feelings without going into "victim" and how to grieve after a loss. [For show notes go here: Christinehassler.com/episode288 ] It is normal for emotions to be confusing. We live in a mental, logical, linear-based world where we want certainty. We want things to make sense. But life ...
Mar 17, 2021•45 min•Ep. 288
We all know self-love is incredibly important but what does it mean and how do you do it? Listen in for a Coaches Corner where Christine discusses a way to practice and understand self-love.
Mar 13, 2021•10 min
This episode is about honoring your needs and speaking your truth. I coach today's caller, Judy, through her feelings of isolation and empower her to have an honest conversation with her husband and herself about her needs. [For show notes go here: Christinehassler.com/episode287 ] Loneliness is an epidemic, especially in this day and age when so many of us live alone. We are not close to our family geographically or we don't have a soul family or community to be a part of. We need a healing con...
Mar 10, 2021•37 min•Ep. 287
Christine answers the question: How do we truly move into acceptance of something turning out differently than we want and truly let go?" Acceptance is one of the most powerful things we can do for our healing and growth, yet it is often so difficult because what we have to accept is a reality we don't want. Christine teaches what acceptance actually is and the importance of moving out of regret, shoulda coulda woulda thinking, and how to move through our disappointments rather than get stuck....
Mar 06, 2021•19 min
This call is about breaking patterns with self-compassion. Today's caller, Maria, has been unfaithful in her relationships since the age of fifteen. She carries shame and judgment around it. Romantic relationships are so greatly influenced by our childhood wounds. In this call, you will see how Maria's childhood is impacting how she shows up in relationships today and why she's cheating. [For show notes, go here: Christinehassler.com/episode286 ] Shame and judgment are heavy and toxic. They are ...
Mar 03, 2021•40 min•Ep. 286
Listen in as Christine discusses why growth can be so painful, why the pain is not "bad", ways to decrease the pain, and why the pain is NOT necessary for growth. Link to blog/podcast she mentions: https://christinehassler.com/2018/03/do-you-have-enough-
Feb 27, 2021•14 min
This call is about letting go of worry and anxiety. Today's caller, Lara, has a lot of worry and anxiety when it comes to her kids. She would like guidance on how to tame it and not have it impact her children. When we let worry get the best of us, not only are we raising cortisol levels in our bodies, which is bad for our health, but we are moving out of our resourced state where we have access to intellect and intuition. [For show notes, go here: Christinehassler.com/episode285 ] When we have ...
Feb 24, 2021•33 min•Ep. 285
Luke Storey is a motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, host of The Life Stylist Podcast, and founder of the world's premier online fashion school for stylists, School of Style which he founded in 2008. Luke's spent the past twenty-three years developing and refining the ultimate wellness lifestyle, based on the most transformative principles of primal health and ancient spiritual practices, while at the same time embracing the most cutting-edge natur...
Feb 20, 2021•1 hr 9 min
This call is about making self-honoring choices. Today's caller, Elena, has separated from her husband after being co-dependent for many years. She is uncertain how to move forward because she isn't clear about who she is. She asks for guidance about what to do next. This is an important call for those who feel they have lost themselves in a relationship or job. [For show notes, go here: Christinehassler.com/episode284 ] When you are trying to make an important decision, from getting a divorce t...
Feb 17, 2021•36 min•Ep. 284
Sahara Rose is an ancient soul in a modern body. She has been called "a leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path, her new book Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes, and founder of Rose Gold Goddesses, the sacred sisterhood collective.
Feb 13, 2021•51 min
This call is about worst-case scenario thinking. Today's caller, Kate, is always waiting for the other shoe to drop because of chaos in her childhood. She has never felt safe. If you find yourself at a point where life is smooth and good but you keep waiting for something to happen and then judge yourself for having negative thoughts, this show will offer you solid guidance. [For show notes, go here: Christinehassler.com/episode283 ] Often, when people are in personal development, they learn fro...
Feb 10, 2021•39 min
