CC: Practice and Understand Self-Love
We all know self-love is incredibly important but what does it mean and how do you do it? Listen in for a Coaches Corner where Christine discusses a way to practice and understand self-love.
Mar 13, 2021•10 min
Life Coaching with Christine Hassler
Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back.
Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about.
Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
EP 287: Stop Putting Yourself Second and Speak Your Needs with Judy
This episode is about honoring your needs and speaking your truth. I coach today's caller, Judy, through her feelings of isolation and empower her to have an honest conversation with her husband and herself about her needs. [For show notes go here: Christinehassler.com/episode287 ] Loneliness is an epidemic, especially in this day and age when so many of us live alone. We are not close to our family geographically or we don't have a soul family or community to be a part of. We need a healing con...
Mar 10, 2021•37 min•Ep. 287
CC: How to Truly Accept and Let Go
Christine answers the question: How do we truly move into acceptance of something turning out differently than we want and truly let go?" Acceptance is one of the most powerful things we can do for our healing and growth, yet it is often so difficult because what we have to accept is a reality we don't want. Christine teaches what acceptance actually is and the importance of moving out of regret, shoulda coulda woulda thinking, and how to move through our disappointments rather than get stuck....
Mar 06, 2021•19 min
EP 286: Breaking Free of the Cycle of Infidelity with Maria
This call is about breaking patterns with self-compassion. Today's caller, Maria, has been unfaithful in her relationships since the age of fifteen. She carries shame and judgment around it. Romantic relationships are so greatly influenced by our childhood wounds. In this call, you will see how Maria's childhood is impacting how she shows up in relationships today and why she's cheating. [For show notes, go here: Christinehassler.com/episode286 ] Shame and judgment are heavy and toxic. They are ...
Mar 03, 2021•40 min•Ep. 286
CC: Why is Growth So Painful
Listen in as Christine discusses why growth can be so painful, why the pain is not "bad", ways to decrease the pain, and why the pain is NOT necessary for growth. Link to blog/podcast she mentions: https://christinehassler.com/2018/03/do-you-have-enough-
Feb 27, 2021•14 min
EP 285: How to Stop Worrying About the People You Love with Lara
This call is about letting go of worry and anxiety. Today's caller, Lara, has a lot of worry and anxiety when it comes to her kids. She would like guidance on how to tame it and not have it impact her children. When we let worry get the best of us, not only are we raising cortisol levels in our bodies, which is bad for our health, but we are moving out of our resourced state where we have access to intellect and intuition. [For show notes, go here: Christinehassler.com/episode285 ] When we have ...
Feb 24, 2021•33 min•Ep. 285
CC: Opening your heart to live and your mind to biohacking with Luke Storey
Luke Storey is a motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, host of The Life Stylist Podcast, and founder of the world's premier online fashion school for stylists, School of Style which he founded in 2008. Luke's spent the past twenty-three years developing and refining the ultimate wellness lifestyle, based on the most transformative principles of primal health and ancient spiritual practices, while at the same time embracing the most cutting-edge natur...
Feb 20, 2021•1 hr 9 min
EP 284: Finding Yourself After Losing Yourself in a Relationship with Elena
This call is about making self-honoring choices. Today's caller, Elena, has separated from her husband after being co-dependent for many years. She is uncertain how to move forward because she isn't clear about who she is. She asks for guidance about what to do next. This is an important call for those who feel they have lost themselves in a relationship or job. [For show notes, go here: Christinehassler.com/episode284 ] When you are trying to make an important decision, from getting a divorce t...
Feb 17, 2021•36 min•Ep. 284
CC: Discover your Dharma with Sahara Rose
Sahara Rose is an ancient soul in a modern body. She has been called "a leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path, her new book Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes, and founder of Rose Gold Goddesses, the sacred sisterhood collective.
Feb 13, 2021•51 min
EP 283: Things Are Good But I Keep Waiting for the Other Shoe to Drop with Kate
This call is about worst-case scenario thinking. Today's caller, Kate, is always waiting for the other shoe to drop because of chaos in her childhood. She has never felt safe. If you find yourself at a point where life is smooth and good but you keep waiting for something to happen and then judge yourself for having negative thoughts, this show will offer you solid guidance. [For show notes, go here: Christinehassler.com/episode283 ] Often, when people are in personal development, they learn fro...
Feb 10, 2021•39 min
CC: Radical Permission with Hayden Dawes
Hayden Dawes is a licensed social worker whose practice experience includes hospital social work, mental health, and addiction treatment, in addition to people involved in the legal system. Although grounded in relational-experiential approaches to mental health treatment, Hayden has been trained in advanced trauma modalities and remains curious about all forms of mental health treatments. Hayden is currently a Ph.D. student at the University of North Carolina-Chapel Hill's School of Social Work...
Feb 06, 2021•56 min
EP 282: Feeling Enough No Matter What with Jessie
This call is about feeling safe and feeling enough. Today's caller, Jessie, has been struggling with childhood trauma and is self-soothing by buying things she doesn't need. Any of you who struggle with not-enoughness, or have been labeled as having ADD, or are not sure if you have dealt with your childhood trauma, this is a great episode for you. [For show notes go here: Christinehassler.com/episode282 ] The unconscious drives about 90-95% of our behavior. We come from our past trauma or our li...
Feb 03, 2021•42 min•Ep. 282
CC: Get Unstuck and Design your Dream Career with Ashley Stahl
If you are feeling confused, frustrated or stuck regarding your career, this is the interview for you. Ashley Stahl joins Christine to talk about the ways you can get clarity on your next career move, learn the 10 core skill sets that exist in the workforce and more! Ashley is counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you're excited about...
Jan 30, 2021•43 min
EP 281: Has Your Relationship Hit a Rut? With Jasmine
This call is about being the change you want to see in a relationship. Today's caller, Jasmine, would like more intimacy and connection in her marriage. We work through how the relationship dynamics have changed and the childhood wounding that may be affecting her and her husband. Whether you are in a relationship or not, if you are someone who wishes someone else would change or wish someone would be different, this is an episode you should listen to. [For show notes go here: Christinehassler.c...
Jan 27, 2021•37 min
CC: The Art of the Impossible with Steven Kotler
In this episode you'll learn why everyone (even you!!) is wired for peak performance. Steven Kotler New York Times bestselling author and peak performance expert—on a science-based approach to unleash our full potential and succeed against all odds. During a time when it's easy to give up, Kotler teaches us how to exceed our limitations with his newest book, The Art of the Impossible. Kotler decodes the secrets of elite performers, including top CEOs, Olympic athletes, and respected artists—many...
Jan 23, 2021•1 hr 7 min
EP 280: How Working Too Hard on Yourself is a Block to What You Desire with Dani
This call is about self-acceptance and leading a fully-expressed life. Dani calls in looking for guidance on how to get out of the funk she is in. She feels unmotivated and burned out. But, as we discuss, the beautiful thing about burnout is that it is a wake-up call to tell us we are living in an unsustainable way. It is in the unknown that magical opportunities present themselves. When we plan and control everything there is little room for the universe to surprise us. [For show notes go here:...
Jan 20, 2021•40 min•Ep. 280
CC: Compassion is a Requirement for Health with Dr. Nzinga Harrison
This episode is a hug for your mind and your heart. Well-respected physician and educator, Dr. Nzing Harrison joins Christine to speak about how to cope with all the stress of this year, why compassion is a requirement for your brain and health, how to identify and deal with addiction or unhealthy coping strategies and SO much more. Dr. Harrison is the Chief Medical Officer and Co-Founder of Eleanor Health, a value-based provider of compassionate, comprehensive, outpatient addiction treatment. A...
Jan 16, 2021•58 min
EP 279: Moving from Unhealthy to Healthy Relationships with Elizabeth
This call is about breaking out of patterns and unhealthy relationships. Elizabeth calls in asking for daily mantras, actions, and tools to help her feel worthy of a loving relationship. She is struggling with enoughness. She wants to get over a "toxic" relationship from her past and truly embrace, rather than sabotage, the healthy relationship she is in now. We get to the fundamental ouch or significant life event that created the misunderstanding that perpetuates her feelings of not being enou...
Jan 13, 2021•33 min•Ep. 279
CC: Become the Sexually Confident Person You Were Meant to be with A'magine
Christine's guest today is A'magine, a sex educator and author who guides people into sexual empowerment. A'magine has been teaching and speaking about sexuality for over two decades, including her TEDx talk "Owning Your Sexual Power." She is author of Woman on Fire: Nine Elements to Wake up Your Erotic Energy, Personal Power and Sexual Intelligence and co-author of the best-selling classic Lesbian Sex Secrets for Men. Often conversations about sexuality can push a lot of buttons - this conversa...
Jan 09, 2021•1 hr 11 min
EP 278: Break Your Addiction to Negative Thinking with Danielle
Do you know the value of positive thinking but just can't seem to shift out of negative thinking? This coaching session is about expectations and shifting negative patterns. During this call, we examine Danielle's past to understand what formed her current expectations and get to the root of why she is sabotaging herself in relationships. [For show notes go here: Christinehassler.com/episode278 ] Any habituated response, feeling, or pattern of behavior you are currently engaged in was created a ...
Jan 06, 2021•38 min•Ep. 278
CC: What's ahead for 2021 with Intuitive Coach Rebecca Tait
This is a special, loving and timely episode. One of my dearest friends and someone I turn to frequently for intuitive guidance and reassurance, Rebecca Tait, joins me to discuss how we can process 2020 and prepare for 2021. Bec is a gifted psychic who provides intuitive guidance to people who feel stuck or uncertain in various aspects of their personal and professional life. You can set your own personal session with Bec here: https://www.justaskbec.com/ To get Christine's 40 day journal and to...
Jan 02, 2021•1 hr 4 min
EP 277: Getting Over an Ex and Calling in Love with Leah
This call is about moving out of victim and regret to fast-track healing. Today's caller, Leah, is still getting over a breakup and is starting to feel hopeless about the marriage and family she wants to call in. Even if you haven't had a breakup, this call is for anyone who is not where they want to be in life. It is a great example of what happens when we stay in the victim-perpetrator pattern. [For show notes, go here: Christinehassler.com/episode277 ] If you have been in a relationship or a ...
Dec 30, 2020•48 min•Ep. 277
CC: Ritual and Guided Visualization to bring in 2021
Christine leads you through part two of her annual new year's ritual and guides you through a meditation/visualization to consciously call in 2021. You can access the breathwork and meditation series Stef and Christine created and get a holiday discount using code HOLIDAY at https://christinehassler.com/breathwork/
Dec 26, 2020•33 min
EP 276: Sharing a Secret and Letting Go with Scott
This call is about healing shame by sharing your truth with the people you love. Today's caller, Scott, is concerned about how his parents will react when he shares a childhood secret with them. He is asking for guidance on how to approach the subject without upsetting them. If you relate to holding in a secret, or things you do not want to say or do not know how to bring forward you will find this conversation helpful. [For show notes, go here: Christinehassler.com/episode276 ] Revealing secret...
Dec 23, 2020•38 min•Ep. 276
CC: A Ritual to Wrap Up 2020 and a Talk on Ascension Symptoms
Can you believe we are approaching the end of 2020? In this episode, Christine speaks about ascension symptoms you may be experiencing as we uplevel and upgrade. She also guides you through a process to complete 2020 with awareness and intention and let it go! This is part one of a ritual that Christine leads you through each year.
Dec 19, 2020•20 min
EP 275: How to Heal a Wound from the Feminine with Lex
This call is about finding our nurturing, loving feminine inner voice. Today's caller, Lex, would like guidance with her patterns of inconsistency and quieting the harsh, critical voice of her mother in her head. This call will resonate with anyone who had a challenging, traumatic, dysfunctional, or abusive relationship with their mother. [For show notes, go here: Christinehassler.com/episode275 ] When we do not process our anger, it creates a rebel or saboteur within us. It is difficult to be c...
Dec 16, 2020•46 min•Ep. 275
CC: What is Sacred Union?
To wrap up the love and relationship series, Christine and Stef have a special gift for you. They recorded an experiential process to support you on your journey to Sacred Union. In this episode, they define what Sacred Union is and explain the process. To download the experiential exercise for free, go to https://christinehassler.com/sacredunion/
Dec 12, 2020•21 min
EP 274: A Couple's Session: Healing Your Childhood Wounds in Your Relationship with Lorena and Jonathon
This call is about seeing a partner's inner child wounding in an issue-based relationship. Today's couple, Lorena and Jonathon, are looking for guidance on how to connect more intimately with each other and manage their masculine and feminine energies in their relationship. We uncover that inner child wounding is more at play in the relationship than masculine/feminine dynamics. Couples and singles will find value in today's episode. [For show notes, go here: Christinehassler.com/episode274 ] In...
Dec 09, 2020•55 min•Ep. 274
CC: Why the Grunt Work is Worth it in Relationships with Jayson Gaddis and Ellen Boeder
Christine and Stef sit down with an awesome couple who also both happen to be coaches and therapists. Listen in to a very honest conversation about what it takes to have a healthy, fulfilling relationship. A little more about our guests: Jayson Gaddis, author, podcaster, speaker, and entrepreneur, is the founder of The Relationship School, an impact-based company dedicated to helping people work out their differences and have fulfilling long-term partnerships. Jayson is considered a world leader...
Dec 05, 2020•1 hr 10 min
EP 273: Feel Comfortable in Your Own Skin with Ron
This call is about overcoming apathy and releasing anger. Today's caller, Ron, was constantly shamed by a volatile father. As an adult, he feels detached and numb. He uses apathy as a coping mechanism. We work through how he can release his feelings and do inner child work. I offer some techniques and strategies to help him regain a healthy masculine identity. [For show notes, go here: Christinehassler.com/episode273 ] When men have a volatile father, they become passive or hyper-aggressive. The...
Dec 02, 2020•46 min•Ep. 273
Hosted on Libsyn
For the best experience, listen in Metacast app for iOS or Android