Dr. Beth Westie joins me on coaches corner and we dive in to all things female! (this is a great episode for me to listen to as well and learn more about what women go through). We talk hormones, PMS, pre menopause, menopause and so much more Dr. Beth Westie is Doctor of Chiropractic, Author, Speaker, Women's Health & Nutrition Expert She is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Healt...
Aug 31, 2019•43 min
This episode is about a fear of being seen and a deep longing to be seen and have more intimate relationships. Today's caller, Teema, is looking for guidance on how she can get over her fear of loss. But like many sessions, the call takes a different direction when we peel back what is at the true root of Teema's question. [For show notes go here: Christinehassler.com/episode207 ] Sponsor: Rothy's — Your feet are one of your most important body parts. So much of what happens in our bodies can be...
Aug 28, 2019•44 min•Ep. 207
Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure. Desperate to start truly living her life, she decided to believe in her potential rather than her past. She lost 150 pounds, paid off $130,000, and remains debt-free as a successful entrepreneur. Today, Elizabeth is the owner of Primal Potential. Through her platform of podcasts, coaching, and live events, sh...
Aug 24, 2019•34 min
This episode is about how to share your feelings in an empowered way. Today's caller, Amy, is conflicted about trying to decide if she wants to get out of a work relationship she has with her dad. I coached her through how to have a tough conversation and offered her options on how she can get support on setting boundaries and empowering herself. [For show notes go here: Christinehassler.com/episode206 ] Sponsor: Better Help — allows you to connect with a professional, licensed counselor or ther...
Aug 21, 2019•45 min
In this episode Christine answers a diverse group of questions on dealing with anxiety. She covers getting through your day even with anxiety, navigating anxiety in relationships, getting over crippling anxiety and more!! These were questions from listeners on the Aug 5th virtual group coaching event.
Aug 17, 2019•24 min
This episode is about how to disempower your inner critic and use acknowledgment to motivate yourself forward. Today's caller, Katrina, has a lot of old stories from her past about having to do it all on her own. She is in a place where she wants to move forward but she is also feeling a lot of overwhelm. There were a lot of different directions I could have focused on but I honed in on two key areas, acknowledging herself and asking for help from others. [For show notes go here: Christinehassle...
Aug 14, 2019•44 min•Ep. 205
Michael and Christine talk about sleep - why it matters and how to get more (good quality) sleep. Dr Breus is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr....
Aug 10, 2019•37 min
This episode is about not having all the answers and being OK with it. Today's caller, Rachael, has always been a planner and likes to be in control. She brings forward great questions and is beautifully coachable. If you are a planner who likes knowing things, overthinks things, and likes to have things figured out, this call may help you to know and trust that the universe has your back. [For show notes go here: Christinehassler.com/episode204 ] Sponsor: Skillshare — is an online learning comm...
Aug 07, 2019•37 min•Ep. 204
Today I'm joined by my dear friend Josh Trent who is is the Founder of Wellness Force Media and host of the Wellness Force Radio Podcast. Josh has spent the past 16 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. This is an incredibly open, vulnerable and informative conversation - don't miss it! And grab the free gift from Josh here: https://wellnessforce.com/morning-21-system/...
Aug 03, 2019•39 min
This episode is about breaking old patterns of running, rebelling, or shutting down. Today's caller, Jaz, grew up in a chaotic household with no soothing or comfort. Growing up in a non-comforting environment can lead us toward unhealthy coping strategies when we get triggered. We discuss ways she can bring calm and consistency into her life. [For show notes go here: Christinehassler.com/episode203 ] Sponsor: LOLA — offers a modern approach to feminine care that is for women by women. It is the ...
Jul 31, 2019•41 min
What if Tony Robbins and Ellen Degeneres had a baby…well she'd probably be a lot like this week's guest Angie Lee. Angie is podcaster, speaker, entrepreneur, marketing and sales ninja. Her genius is helping women master their marketing & sales, so they can make money doing what they love. What began as a "silly idea" in her dorm room 9 years ago, turned into a wellness brand that helped thousands of women. 1000's of videos, blogs and podcasts later (+ saying cya to corporate!), she became a ...
Jul 27, 2019•46 min
This episode is about becoming free from pursuing external things to make us feel happy, validated, or loved. Today's caller, Kristen, grew up in a household where her accomplishments were perceived as her value. During the call, we identify what is keeping her from moving forward to pursue her calling. And, work through ways she can overcome her fear of uncertainty. [For show notes go here: Christinehassler.com/episode202 ] Sponsor: Amour Vert — is a sustainable clothing brand committed to maki...
Jul 24, 2019•36 min
It's been a bit chaotic and challenging for many of you during this month, know you are not alone!! So many people are suffering from anxiety right now. Listen to this guided meditation to help release anxiety so you can feel calm and centered
Jul 20, 2019•20 min
This episode is about acknowledging and working through anxiety and panic attacks. Today's caller, Veruschka, grew up in a fear-based household and for the last 20 years has experienced massive anxiety on both a physical and a mental level. We talk about the physical and emotional, psychological aspects that are causing her anxiety. And, the ways she can holistically manage the stress hormones released by her body with acceptance and compassion. [For show notes go here: Christinehassler.com/epis...
Jul 17, 2019•36 min
Christine answers questions from listeners on unhealthy romantic patterns, dysfunctional friendships and dating consciously.
Jul 13, 2019•19 min
This episode is about learning to meet your own needs to find fulfillment. Today's caller, Sara, is not where she wants to be in life. Old programming makes her feel judged and unworthy. Sara, maybe like you, has a soul contract that she is here to learn how to parent herself. She chose parents who didn't know how to meet her needs and didn't know how to love her in the way she needed to be loved. We discuss ways she can empower herself to get everything she needs from within. [For show notes go...
Jul 10, 2019•50 min
Stefanos joins Christine again to talk about men…what drives them? What issues are they facing? What do they need? Why is men's work trending now? And so much more. Whether you are a man or a woman, you'll find great value in this conversation. To access the free video training series for me go here: www.reclaimyourkingdom.com/mastering-masculinity And to check out Stefanos's incredible course for men go here: https://reclaimyourkingdom.com...
Jul 07, 2019•39 min
This episode is about follow-through and commitment. Today's caller, Jill, has a pattern of giving up on everything she begins. She recently quit her job, but she fears she won't follow through with her new endeavor, based on her past patterns. Coaches, this episode includes valuable insights to use with your clients who are challenged in the area of accountability and building momentum. [For show notes go here: Christinehassler.com/episode199 ] Sponsor: Rothy's — Your feet are one of your most ...
Jul 03, 2019•41 min
This is a MUST LISTEN!! So real, raw and FULL of wisdom. Christine speaks with Ali Golden, the author of "A Good Soldier." When Ally Golden heads off to college, she breathes a sigh of relief; she is ready to discover herself, independent of her mother. However, this newfound freedom and several failed attempts at intimacy soon leave Golden feeling adrift. But even as she withdraws from the world, Golden feels an all-powerful emotional connection to the woman who raised her. Moving into adulthoo...
Jun 30, 2019•34 min
This episode is about reassurance. Laura is a people pleaser. She goes above and beyond for people and doesn't get it back in return. She then feels disappointed. People pleasing is dangerous; we can become resentful and we are not being our authentic selves. I work with her on understanding why she people-pleases, why it's selfish to be a people pleaser, and how to shift out of the pattern. [For show notes go here: Christinehassler.com/episode198 ] Resources: Christine Hassler — Join the Free O...
Jun 26, 2019•29 min•Ep. 198
Melissa Monte is a speaker, mindset mentor and host of the popular podcast Mind Love. Melissa is obsessed with learning what makes us humans tick. After spending too long as a guinea pig for bad decisions, she learned first hand how to undo a downward spiral. She's now spent the last 10 years exploring methods of improving the human condition. Through raw stories, personal experience, and inspiring interviews, her podcast Mind Love highlights the incredible role of the mind in happiness, health ...
Jun 22, 2019•31 min
This episode is about becoming a loving parent to ourselves. My coaching session is with Joanne whose self-nurturing practices and self-care have gone out the window. She thinks maybe it's because she is a new mom but it goes much deeper than that. This call is a beautiful example of how important it is to give ourselves the love or attention we did not receive from our parents. Even if you had super loving and attentive parents, you should still be giving yourself the same kind of love. [For sh...
Jun 19, 2019•27 min•Ep. 197
CC: Holistic Health with Dr. Stephen Cabral Christine chats with Naturopathic Doctor, Ayurvedic & Functional Medicine Practitioner Stephen Cabral about how to take better care of your health. We talk hormones, weight loss, toxins, aging and so much more. Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recover...
Jun 15, 2019•49 min
This call is for you if you relate to feeling stuck in any area of your life. Usually, when we feel stuck it is because we feel conflicted inside. In this episode, as I coach Sara, you will learn how to work with both parts of you so you no longer feel stuck. Sara wants to pursue her dreams, but there is a part of her that is protecting her from taking the risk. She is living a "safer existence" by sticking with the job she dislikes, but by protecting herself she is preventing herself from reall...
Jun 12, 2019•41 min•Ep. 196
Christine talks to Ken Honda about what it means to have "happy money" so that your financial life can not only be healthy, but happy as well. Ken is a best-selling self-development author in Japan, with book sales surpassing seven million copies since 2001. Now, he is sharing his work with English-speaking readers in the United States and beyond. His latest book is called "Happy Money: The Japanese Art of Making Peace with Your Money" Ken asserts that it is possible for anyone, no matter their ...
Jun 08, 2019•29 min
This call is about being an empath, the type of people empaths attract, and about why empaths (or highly-sensitive people) attract narcissists. Today's caller, Sara, is having trouble getting over her ex and would like guidance about whether her decision to break up with him was right for her and if she could consider going back. During our conversation, we discovered some qualities about him that make it a little easier for her to get over him. [For show notes go here: Christinehassler.com/epis...
Jun 05, 2019•56 min
This is a beautiful conversation around love and what it takes to call in and experience extraordinary love with a dear soul sister of mine. Gabriella Taylor is a huge stand for creating a new model for conscious relationship where women are empowered and men are deeply appreciated. As a Relationship Specialist and Professional Coach, Gabriella spends her time serving a handful of highly committed private clients, creates personalized retreats in Hawaii, and leads people through The Journey of E...
Jun 01, 2019•40 min
This call is about speaking your truth by creating a safe container for it first. Today's caller, Amber, is triggered by uncomfortable conversations and ignores or flees from them. This call is much more than just encouraging Amber to start speaking up. We explore why she is afraid of speaking up. You will relate to this call if it is hard for you to speak your truth, stand up for what you need, or to have difficult or confronting conversations. [For show notes go here: Christinehassler.com/epis...
May 29, 2019•34 min
Anxiety has been up for a LOT of people lately. So if you're feeling it, you're not alone. Listen in for my top tips on handling your anxiety.
May 25, 2019•11 min
The essence of this call is helping caller, Kathryn, see that empowerment and having a vision for her life comes from feeling vulnerable and safe. She is looking for others to see her and for external validation. During the call, we dive into the root of why she has so much trouble getting over relationships that have ended. Most of our time is spent on how she can find safety inside of herself instead of how to get over someone. [For show notes go here: Christinehassler.com/episode193 ] If you ...
May 22, 2019•45 min
