A lot of listeners have been reaching out for support around breakups so in this episode I share my five top tips for navigating the completion of a relationship. Learn how to get from breakup to breakthrough with grace!
This call is about changing your perception of what fear is. Today's caller, Roman, is a mission-driven entrepreneur who becomes paralyzed by fear. During this call, you will learn that fear is an internal alarm system and how to get it working in your favor and the assets and liabilities of being an entrepreneur. Being a mission-driven entrepreneur sounds good and you can make a difference but at the same time, it can be a trigger. As we help th
Listen in as Christine tackles questions from listeners. The first one is from a woman who is considering ending her marriage because she feels she and her husband are on different paths. The second question is from a gentleman who wants to be free of his "gold-plating" behavior (and if you don't know what that is, Christine defines it!)
This call is about setting boundaries and taking care of your own needs. Today's caller, Caitlyn, is having an expectation hangover about her engagement planning process. She is excited about her wedding but her family and friends don't seem to be. This episode covers a lot of ground and we go really deep in this episode. Being a caretaker can be a survival skill. Survival needs can be the need to feel loved, to feel valued and to feel like we be
n this episode, Christine breaks down what forgiveness really means. Listen in as she explains the misunderstands and misuse of forgiveness. If you want to experience true freedom, forgiveness is a must! Catch Christine as a guest speaker at Unplug Meditation Friday Aug 3. Details here: https://bit.ly/2KTqh3t
This call is about the importance of self-trust and acceptance in a relationship. Today's caller, Don, recently reunited with his partner after a seven-month break from their long-distance relationship and would like guidance on how to make sure he gets what he needs from the relationship during the 'do-over.' So many of us go into the compensatory strategy of over-achieving whenever we feel 'less than' in any way. Whenever we feel less t
This is a juicy one! Meet the man in my life and listen in as we talk about what being a "conscious man" means and requires. Learn about his new program which begins August 8th that I HIGHLY endorse: Reclaim Your Kingdom. http://reclaimyourkingdom.com/ A little more about Stef Sifandos. He is a Relational Alchemist, Community Builder and Change Maker who facilitates transformational growth through neuro-empowerment practices, mindfulness, an integration of Eastern wisdom, diverse spiritual praxi...
This call is about setting a balance between caretaking and nurturing, loving and empowering children. Today's caller, Alexis, is feeling overwhelmed and guilty about how she deals with her daughter's physical and emotional state. We talk through the tools that will help her navigate through the natural overwhelm. Whenever we are faced with something that feels overwhelming or confusing, we may feel helpless. When it's our stuff it's hard,
Listen in as Christine talks about why when things start going really well in your life or you make a positive change, anxiety, doubt or sabotaging behaviors emerge. It is called an "Upper Limits" issue and Christine explains how to deal with it in a way that keeps you moving onward and upward.
This call demonstrates how strong vulnerability can be. Today's caller, Nicholas, wants to know how he can be more connected in his life. During our conversation, we uncover a core wound from when, as an infant, he was separated from his mother. Whenever we have core wounding with our mother or father we have to find the divine parent inside of us. We need to find our innate nurturing, soothing and compassionate qualities. Feelings of abandonmen
Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company dedicated to teaching people how to realize their personal and professional visions. She has spent over 20 years coaching thousands of private and corporate clients and hasbeen a featured expert in The New York Times, BBC, Forbes, Women's Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post. In this episode we ...
This call is about changing your perception of a difficult memory from the past. Today's caller, Sam, has a perception of a past event that is clouding the way she sees herself and her life. She doesn't feel comfortable in her own skin and doesn't want to truly be seen. This session is a beautiful demonstration of a miracle. The spiritual definition of a miracle is a change in perception. And often it's a change in perception from fear to l
Listen to a fun an informative conversation with "The Goddess of Skin" and my personal Esthetician as we talk skin care, advise on anti-aging treatments, products and DIY treatments. Dayle is a certified "Skin Geek" and have lived, breathed, and cared for her client's skin for almost thirty years as an Esthetician. Her philosophy goes beyond skin deep; she believes we need to have a greater appreciation for our skin, more of a spiritual connection. Her skin care practice evolved into a product l...
This call is about clearing up the past to see the future more clearly. Today's caller, Summer, wants to gain clarity about her future but we focus on things in her past that are blocking her view and keeping her stuck. When we engage in unhealthy patterns it's like being in quicksand. It's a slow sinking process that makes us feel stuck. It's not like falling into a big hole where it is obvious that we need to get out quick. It's the pat
Listen in to this healing and uplifting conversation about loss, transition, and love with Christine's dear friend Kristine Carlson. Kristine Carlson is a New York Times bestselling author, speaker, and leader in the field of transformation. After collaborating with her late husband Dr. Richard Carlson to create a publishing industry phenomenon with the Don't Sweat the Small Stuff series—selling more than 25 million copies worldwide—today, Kris is emerging as a profound teacher in the areas that...
This call is about depression and suicidal thoughts. Today's caller, Natasha, has gone to a very dark place and is searching for the point of her life. One of the reasons so many people feel depressed is because they feel alone — like they don't belong and that they don't matter. It's not true. You are not alone, you do belong and you do matter. When you are in a dark place, you feel hopeless, that you are a burden, or like people won't underst
This call is about depression and suicidal thoughts. Today's caller, Natasha, has gone to a very dark place and is searching for the point of her life. One of the reasons so many people feel depressed is because they feel alone — like they don't belong and that they don't matter. It's not true. You are not alone, you do belong and you do matter. When you are in a dark place, you feel hopeless, that you are a burden, or like people won't underst
In this timely and important episode, Christine talks to Dr. Gail Saltz, a leading psychiatrist and mental health advocate, about a myriad of mental health challenges and how we can treat them and help those we love who may be suffering. Dr. Saltz is best known for her work as a relationship, family, emotional wellbeing, and mental health/wellness contributor in the media and frequently shares her expertise and advice in print, online, on television and radio. Her newest book, The Power of Diffe...
This call is about creating your future instead of reliving your past. Today's caller, Rachel, has a deep fear of loss. When her husband cheated on her, she felt as though she forgave him but she is having trouble getting over it and on with the life she wants. Usually when there is cheating the person who has been cheated on blames themselves or wonders what they did wrong. Anyone who has been cheated on has done nothing wrong. Choose to let go,
Listen in as Christine discusses why growth can be so painful, why the pain is not "bad", ways to decrease the pain, and why the pain is NOT necessary for growth. Link to blog/podcast she mentions: https://christinehassler.com/2018/03/do-you-have-enough-pleasure-in-your-life/ Please help this show by taking the podcast one survey: www.Podcastone.com/mysurvey
This call is about struggling with a decision and breaking free of unhealthy patterns. Today's caller, Sandie, knows what she should do but needs validation that the choice is the right one for her. My coaching to her covers codependency, overcoming addictions and breaking generational patterns. Until we heal what has hurt us in our childhoods we look for people who remind us of the parent that hurt us the most. We keep going to the same well, wi
Listen in as Christine chats with fellow entrepreneur Joel Brown about how to achieve lasting and fulfilling success. Joel drops lots of tips in this Coaches Corner and takes you through a very powerful visioning process so grab your pen and journal for this episode! More about Joel . . . With heart and hunger, Joel Brown built addicted2success.com from scratch to be the #1 motivation site in the world. With over 100 million views and over 50 Million Unique website views from his world wide audi...
This call is about is about shifting your perspective and living the life you want to live. Today's caller, Mickey, feels she can never quite reach success. She has done a bit of self-development work but is still bumping up against low self-worth issues and the belief that she is not good enough. Sometimes, the bigger the consumer of personal growth the bigger the critic of one's progress. It helps to get some altitude on our past and on our l
Listen in as Christine talks to her friend and fellow podcast host Jordan Harbinger about overcoming career expectation hangover and the power of your network. Jordan shares his system for how to build and nurture the kind of relationships that are key to your successs Jordan is referred to as "The Larry King of podcasting," is a Wall Street lawyer turned talk show host, social dynamics expert, and entrepreneur. After hosting a top 50 iTunes podcast for over a decade that enjoyed nearly four mil...
This call is about is about how to use your anxiety as an alarm system. Today's caller, Lorin, asks how she can start thriving instead of surviving at work but what we discover together is that her ability to thrive has more to do with her ability to trust and listen to herself. If you suffer from any type of anxiety this call will be helpful because I teach Lorin not to minimize her feelings and to use them as her personal alarm system. We all
Christine chats with the incredible Danette May who is a motivational speaker, best-selling author of seven health and women empowerment books, celebrity trainer, and mother. Listen in as they talk about how to RISE above the challenges we face in life with authenticity, courage, grace and faith. Danette is the founder of Mindful Health, LLC and The Rise Movement. A platform that reaches millions of women around the world. Danette stars in some of the top-selling fitness DVDs sold worldwide, is ...
This call is about is about stepping into the truth of who you are. Today's caller, Tom, is juggling many things in his life and wants to know how to balance his relationship with his family with his obligations. But as in many of my coaching sessions, we focus on a core wound from his past that is having a big impact on all aspects of his life. Don't minimize the important moments in your life so much that you never process them. It can contin
The benefits of a having a tribe are undeniable. Those with strong social circles are living longer, happier, and healthier lives compared to those who lack connections. But how do we find and maintain those circles? That's what my dear friend Lori Harder and I dive into in this episode. Listen in as we talk about easing old wounds from painful friendships, becoming a better friend to ourselves and creating soul enriching friendships. Get your copy of Lori's new book "A Tribe Called Bliss" here:...
This call is about is about self-trust and overcoming imposter syndrome. Today's caller, Frantzces, wants guidance around starting her coaching business but we dive deeper into her limiting beliefs and the fear that keeps her from trusting others. This call offers insights even for those who do not want to be a coach or entrepreneur. It is hard to attract the right kind of people into our lives if we are skeptical of people in general. If you gre
Are you ready to unlock more creativity, build stronger relationships, and improve your performance at work? My friend, Mike Robbins, has spent 17+ years helping people, leaders, and teams enhance their results and thrive in today's complex business world. In this episode, we discuss his latest book, BRING YOUR WHOLE SELF TO WORK, to help you expand your emotional intelligence, deepen your growth mindset, and bring more authenticity to the way you communicate, lead and work. It's available now a...
