You are going to love this episode with Britt Frank who is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling STUCK and SICK. We talk about how to heal trauma, myths the wellness industry perpetuates, why you are NOT broken and so many other juicy topics! Brit's work focuses on empowering people to understand the inner mechanisms of their brains and bodies. When we know how things work, the capacity for CHOICE is rest...
Jan 29, 2022•39 min
This episode is about the dangers of sweeping things under the rug in relationships. Today's caller, Angela, is looking for clarity about why she is frustrated and triggered in her family relationships. We discuss ways she can speak her truth with love, use her voice, and stand in her power in her relationships and her life. She brushes things under the rug. If you identify with being a people pleaser, someone who prefers to avoid conflict, or shrug things off when they happen but internalize it...
Jan 26, 2022•40 min•Ep. 333
So many of us are trapped in a never-ending to-do list, looking for the next solution to make us more efficient. But often what we're left with is feeling inadequate, overwhelmed, burnt out and alone. Madeleine Dore is a writer and interviewer who explores how we can broaden the definition of a day well spent, through regular life experiments and events to examine how creativity isn't just something we do, but how we approach our lives. Madeleine spent five years looking for the secret to produc...
Jan 22, 2022•45 min
This episode is about making self-honoring choices that empower us. Today's caller, Jade, wants to break the cycle of being in broken and toxic relationships. We work through helping her connect the dots of needing validation from her current relationships to being disempowered by her mother when she was a child and guidance on how she can break the cycle. [For show notes, go here: Christinehassler.com/episode332 ] On-and-off-again relationships are a huge red flag. Some relationships need a bre...
Jan 19, 2022•35 min•Ep. 332
This episode is about healing wounds, feminine or masculine. Today's caller, Emily, wants to heal her sister wound. She has struggled with feeling judged or rejected by other women and fears being vulnerable with them. She would like guidance on how to make new female connections without being anxious. Anyone who may have wounds from their past when it comes to belonging will benefit from listening to this session. [For show notes, go here: Christinehassler.com/episode331 ] When we are teased, b...
Jan 12, 2022•39 min•Ep. 331
Teri Cochrane is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Through her decades of clinical work, Teri has developed The Cochrane Method®, a future-facing, multisystem health and longevity model. This model examines the intersection of genetic expression due to pathogenic and environmental causes, energy, and her clients' unique personal blueprint. Teri specializes in solutions to complex health conditions and serves world class athl...
Jan 08, 2022•1 hr 4 min
This episode is about having a pattern of needing to be in a relationship and feeling like something is missing if you don't have a person. Today's caller, Lee, has a lot of awareness, but something is missing, and that is being able to access and release his anger. We work through how to release his anger, grieve his childhood, and step into his power. [For show notes, go here: Christinehassler.com/episode330 ] If we grow up in a household with a lot of anger, we think all anger is that way. Ye...
Jan 05, 2022•33 min•Ep. 330
Christine leads you through part two of her annual new year's ritual and guides you through a meditation / visualization to consciously call in 2022. You can access the breathwork and meditation series Stef and Christine created and get a holiday discount using code HOLIDAY at https://christinehassler.com/breathwork/
Jan 01, 2022•32 min
This episode is about discerning intuition from fear-based thoughts. Today's caller, Tamy, doubts herself and uses constant learning as a compensatory strategy when she may not have fully integrated the information she has already gathered. If you have ever wondered if your feelings are fear-based or truly your intuition, or struggle with self-doubt, this is a great session to tune into. [For show notes, go here: Christinehassler.com/episode329 ] We often try to compensate for our self-doubts by...
Dec 29, 2021•35 min•Ep. 329
Welcome to my annual two-part ritual to complete this year and step forward into the next with intention! In this episode, I guide you through a step-by-step process to complete 2021 with awareness and intention and let it go! And stay tuned for next week's episode where I offer you a process to receive 2022. I record these fresh every year so be sure to tune in even if you are familiar with the process :)
Dec 25, 2021•19 min
This episode is about prioritizing ourselves and our children. Today's caller, Aprisa, is a single mother who looks to others to get her needs met. She had a traumatic childhood and has not yet healed her inner child wounding. We also discuss depression and how highly-sensitive people have more proclivity to depression because feeling big emotions can feel scary. [For show notes, go here: Christinehassler.com/episode328 ] With single parents, the rightful roles of parent and child can get a litt...
Dec 22, 2021•39 min•Ep. 328
Another dear friend of mine joins me on the podcast today to discuss how to tap into and trust your intuition, the importance of leaving unhealthy relationships and the magic and power of animals. Alyson Charles is a shaman and spiritual teacher who is devoted to living by the calls of inner wisdom, mysticism, energy medicine, and shamanic practices she has mastered through her studies with spiritual teachers, both of and beyond this world. She leads global courses, events, and talks to reconnec...
Dec 18, 2021•51 min
This episode is about making self-honoring choices without feeling selfish. Today's caller, Pooja, has a beautiful relationship with her parents but is torn between pursuing her dream of being a life coach and staying in the U.S. or moving home to be closer to her aging parents who miss her. This episode will help you to get out of limbo and make decisions that feel selfish. [For show notes, go here: Christinehassler.com/episode327 ] We want to make choices that are aligned with us versus a "sho...
Dec 15, 2021•30 min•Ep. 327
This episode is incredibly educational when it comes to our attachment styles. I talk with licensed psychotherapist Ellen Boeder about how attachment styles are formed, how they impact our adult relationships, and what we can do to heal them so we can have more secure attachments. A little more about Ellen . . . She has been a therapist since 2003. She has a strong background in yoga and meditation, and her graduate training in Transpersonal Psychology also deeply inform her work. Since getting ...
Dec 11, 2021•54 min
This episode is about setting healthy boundaries and speaking our truth. Today's caller, Nicole, grew up in an unhealthy family dynamic. Her grandmother didn't accept her family and tried to split them up. She wants to be at peace with the situation but has not yet dealt with her anger. During the holidays, if you are the one who is breaking generational patterns, you may be called selfish or righteous. It can be a difficult place to be put in. But, I encourage you to stand in your truth. [For s...
Dec 08, 2021•42 min•Ep. 326
If you are interested in becoming a coach or already are a coach and want to be even more impactful, don't miss this episode. You've heard me talk about the coaching certification program I co-founded with Stef, Preston Smiles and Alexi Panos. Today, my dear friend and partner, Alexi, joins me as we take a deep dive into describing the Elementum Coaching Institute. We cover: why and how it's different from other certification programs, how it's structured, what you learn, what you receive, and S...
Dec 04, 2021•1 hr 14 min
This episode is about healing sexual blocks in relationships. Today's callers, Adam & Reanna, want to heal past trauma and have a healthy sex life together. I guide them through an exploration process. This session is useful even if there is no trauma in your past; It is an intimate process that brings couples closer together. And, because in many ways sex is something still taboo to talk about, and often shamed, I want to normalize the conversation. [For show notes, go here: Christinehassle...
Dec 01, 2021•45 min•Ep. 325
We cover so much ground in this episode about diet, metabolism, hormones and overall health. Dr. Jade Teta is an integrative physician, author and expert in the realm of natural health, fitness, metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He has written five books on metabolism, and coauthored the exercise and sports nutrition chapters, of The Textbook Of Natural Medi...
Nov 27, 2021•1 hr 1 min
This episode is about breaking a pattern. Today's caller, Aimee, wants to end a relationship but keeps going back for more. She has a lot of awareness about why it isn't healthy but she hasn't taken the action to end it for good. We work through how she can find clarity and commit to her truth. [For show notes, go here: Christinehassler.com/episode324 ] When we don't feel integrated, when all of our parts are not working in harmony, or we have parts of ourselves we have abandoned, we can feel fr...
Nov 24, 2021•34 min•Ep. 324
Nate Klemp joins me to talk about "The 80/80 Marriage," a new model for balancing career, family, and love. The 80/80 Marriage pushes couples beyond the limited idea of "fairness" toward a new model grounded on radical generosity and shared success, one that calls for each partner to contribute 80 percent to build the strongest possible relationship. Drawing from more than one hundred interviews with couples from all walks of life, stories from business and pop culture, scientific studies, and a...
Nov 20, 2021•54 min
This episode is about opening ourselves up to opportunity by courageously embracing change. Today's caller, Marilyn, just turned 50 and feels lost in life and with no clear direction for her future. She has been playing it safe and fears making changes in her life. We discuss how she can listen to her intuition to be open to the opportunities that may come from shaking up her life. [For show notes, go here: Christinehassler.com/episode323 ] Many of us have put up a wall to protect ourselves and ...
Nov 17, 2021•30 min•Ep. 323
A friend and former yoga buddy of mine, Todd McCullough, joins me to dispel some myths about what it takes to transform your body and live healthy! He's a fitness and mindset expert and takes us through a wonderful meditation at the end of the interview. Todd attended University of Florida, where he was a starting football player. Like many athletes, he suffered numerous injuries. He had a career in finance at Merrill Lynch, and was laid off during the financial crisis of 2008. Todd knew it was ...
Nov 13, 2021•44 min
This episode is about realizing control is just a protective behavior. Today's caller, Beck, wants to feel safe and worthy of love without feeling the need to calculate and devise a plan to control the outcome of a situation. We work through ways she can express her emotions and voice her truth to meet her needs. [For show notes, go here: Christinehassler.com/episode322 ] We all have, at some level, an addiction to control. We have different relationships with it and it is hard for us to complet...
Nov 10, 2021•37 min•Ep. 322
This is such a rich conversation about relationships, sex and sexuality, monogamy and love. Alexandra H. Solomon, PhD, is a clinical assistant professor in theDepartment of Psychology at Northwestern University, a licensed clinical psychologist at The Family Institute at Northwestern University, and the author of Taking Sexy Back: How to Own YourSexuality and Create the Relationships You Want (February 2, 2020; NewHarbinger) and Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Lo...
Nov 06, 2021•59 min
This episode is about mothering the inner child and connecting to the little one inside. Today's caller, Nyikia, is working to give herself the love and compassion she didn't get as a child but is having difficulty connecting with her inner child. We work through that connection and a daily practice she can use to nurture herself and her little one. [For show notes, go here: Christinehassler.com/episode321 ] We are often good at giving others what we need to give ourselves the most. This is wher...
Nov 03, 2021•38 min•Ep. 321
I am so thrilled to have one of my best - and also most powerful - friends back on the show. Kate Reardon gives those in need of healing guidance the inspiration and tools for growth so they can achieve the unthinkable and conquer the impossible. Kate is a qualified practitioner of Naturopathy and Nutritional Medicine, an Intuitive Metaphysical Healer, best-selling author, keynote speaker, facilitator, yoga teacher, devoted mother and host of the ever-popular, Lean In podcast. Kate is the co-fou...
Oct 30, 2021•1 hr 7 min
This episode is about obsessive thinking and anxiety. Today's caller, Megan, wants to know why she obsesses over things such as decisions, relationships, and her body image. She would like guidance on how to shift her patterns but feels she may always have anxiety. We dial back the clock to discover why she adopted it as a coping strategy and work through how she can empower herself so her anxiety can be an alarm instead of a constraint. [For show notes, go here: Christinehassler.com/episode320 ...
Oct 27, 2021•36 min•Ep. 320
My guest today talks to us about what attention really is, how to focus it (and stop a wandering mind), and leverage our minds to not only bring us success, but peace. Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analy...
Oct 23, 2021•53 min
This episode is about overcoming not-enoughness and meeting our own needs to be secure in relationships. Today's caller, Boston, has a protective pattern from his childhood that shows up as jealousy. It is blocking him from feeling secure in his relationship. He is working to shift his jealous feelings and is asking for guidance to understand the origin of his feelings and heal his anxious attachment style. [For show notes, go here: Christinehassler.com/episode319 ] We are human. We are going to...
Oct 20, 2021•39 min•Ep. 319
If you avoid or dread conflict or find you have too much of it in your life, you will find this episode so helpful! Jayson Gaddis is here to talk about his new book Getting To Zero: How to Work through Conflicts in your High-Stake Relationships and teach us SO much about how to have healthier relationships. He is a relationship expert and sought-after coach, as well as the Founder of The Relationship School and host of the successful Relationship School podcast . Jayson leads the most comprehens...
Oct 16, 2021•56 min
