CC: Tips and Tools for Creating Calm in Intense Times - podcast episode cover

CC: Tips and Tools for Creating Calm in Intense Times

Sep 05, 202028 min
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Episode description

Christine gives you ten very do-able tips for how to increase your mental, physical, emotional and spiritual health during these intense times. When there is so much division and uncertainty in the external world, it is critically important to create calm in your internal world.

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