Managing Diabetes Tip - Are you just beginning your exercise program?
Aug 27, 2022•43 sec
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Episode description
Are you just beginning your exercise program?
Start by taking baby steps first.
If you are a couch potato who has never done any walking, start with a 15-minute walk each day
Don't try and do 5 miles on day one; you can run 5 miles next week.
But seriously, for the first week, do 15 mins a day and then start building it up bit by bit.
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