ADHD Tip - Do you hate cleaning, and it overwhelms you?
Aug 24, 2022•52 sec
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Do you find that you hate cleaning, and it overwhelms you?
When you do it one day a week
Start doing a little bit each day.
Break the cleaning jobs down into small chunks, like wipe the countertops and then take a break and reward yourself with a coffee.
Then move on to another task on your list, not cleaning-related.
Breaking the tedious task like cleaning down into manageable chunks helps stop them from overwhelming you.
For the best experience, listen in Metacast app for iOS or Android