Food obsessed? Don't know what to eat? Scared of your kitchen? Get the answers with chef and food coach CC Consalvo
Episode description
Food coach, CC Consalvo and I discuss the basics of cooking for yourself and overcoming the fears we have around it. The fears that keep us out of the kitchen.
CC’s goal is simple. She wants to get you into the kitchen, cooking in a healthful way and having fun while doing it.
She believes cooking is self care and when you connect how to feel to what you’re eating, everything changes for the better.
Her philosophy is your body, mood and performance is made in your pantry and by what’s on your plate. We can all benefit by getting out of our heads and into the kitchen more often.
We touch on her compelling backstory of love and care which eventually thrust her into being a health chef to the rich and famous in LA. CC also works alongside some of the top US Doctors and Registered Dietitians in the field of functional medicine.
You can find CC here...
Website: WellRestored.com
Instagram: @well_restored
Youtube: EcoChefCC
Course: Hello Kitchen Have we meet
Enjoy.
Robert
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