Food: Anxiety, cravings and obsessive eating - breaking the pattern.
Aug 04, 2022•1 hr 3 min
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Episode description
Food coach, CC Consalvo and I get together again to discuss obsessive eating, food craving and breaking that pattern.
An episode packed with real stories, lived experience and practical ideas to break the anxious eating patterns and return us to health.
"Food is pleasure, it’s our connection to the natural world and it’s also self-care. Each time we eat we’re given an opportunity to bring into sharp focus the things that actually matter to us most. The way we feel, how we look and our overall energy levels." CC Consalvo
You can find CC here...
Website: WellRestored.com
Instagram: @well_restored
Enjoy,
Robert DePinto
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifebeyondthinking.substack.com
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