In today’s episode, I sit down with David and discuss the world of limitless knowledge sources, the dangers of information echo chambers, and the importance of finding middle ground when having discourse or debate. David also lends his advice for information consumption and creating a lens or filter for quality and useful information. David is an Osteopathy student and a trainer at JPS Health & Fitness in Melbourne, Australia. Find David on the Internet: Instagram: @d.p.barros Website: https...
Sep 09, 2020•1 hr 32 min•Season 1Ep. 62
In today’s episode, I sit down with Fanny Tulloch. We discuss how she got into Personal Training from a background in wrestling to competing in bodybuilding, to finding her way to her practice and teaching of calisthenics, breathing, and intentional movement. We also discuss the satisfaction in producing things with quality that quantity cannot come close to and the act of quantifying things — ticking off the boxes of achievement. Fanny is a thoughtful, caring, and intelligent person who I was v...
Aug 26, 2020•1 hr 13 min•Season 1Ep. 61
In today’s episode, I continue my discussion with Lyndon and Martin from JPS Education based out of Melbourne, Australia. JPS is one of the world’s top education companies within the fitness industry, and Lyndon and Martin act as the Manager of Education Services and Education Coordinator — which is no small feat with the caliber of information these guys produce. We have a lengthy, nuanced, discussion over the pros and cons of imposter syndrome. We touch on a few other notable topics, but the m...
Aug 12, 2020•1 hr 42 min•Season 1Ep. 60
In today’s episode, I am speaking with Lyndon and Martin from JPS Education based out of Melbourne, Australia. JPS is one of the world’s top education companies within the fitness industry, and Lyndon and Martin act as the Manager of Education Services and Education Coordinator — which is no small feat with the caliber of information these guys produce. We have a lengthy, nuanced, discussion over the pros and cons of imposter syndrome. We touch on a few other notable topics, but the main theme i...
Aug 07, 2020•1 hr 15 min•Season 1Ep. 59
In today’s episode, I take you through 3 concepts for discussion and thought. These concepts include achieving a goal too quickly, the concept of serendipity, and the importance of exploration in one’s personal and professional life. Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you enjoyed the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review an...
Jul 23, 2020•7 min•Season 1Ep. 58
Today, I continue on with last week's episode with Kyle Traynor, a personal trainer turned business mentor. Kyle has taken his extensive understanding of business—specifically in the personal training space—and has created a sought after mentorship for coaches and trainers, based out of Melbourne, Australia. Steel in the Walls is Kyle’s newest course, taking coaches and trainers through an extensive 3-week course on understanding the importance of cash flow, intelligence, and setting up good def...
Jul 15, 2020•1 hr•Season 1Ep. 57
In today’s episode, I sit down and have a conversation with Kyle Traynor, a personal trainer turned business mentor. Kyle has taken his extensive understanding of business—specifically in the personal training space—and has created a sought after mentorship for coaches and trainers, based out of Melbourne, Australia. Steel in the Walls is Kyle’s newest course, taking coaches and trainers through an extensive 3-week course on understanding the importance of cash flow, intelligence, and setting up...
Jul 08, 2020•1 hr 10 min•Season 1Ep. 56
Matt is back and, as usual, we covered a lot of thoughtful talking points—the incentives of being a good person, what it means to be "mindless" and focus only on experience, why some people are happy with almost nothing and some are miserable with everything, understanding the "curse" of evolutionary wiring and it's effects on our happiness, using your "toolbox" of emotions to your advantage, police brutality and protests around the US, how to be a better listener, finding your why, home improve...
Jun 30, 2020•1 hr 11 min•Season 1Ep. 55
Matt is back and, as usual, we covered a lot of thoughtful talking points—the incentives of being a good person, what it means to be "mindless" and focus only on experience, why some people are happy with almost nothing and some are miserable with everything, understanding the "curse" of evolutionary wiring and it's effects on our happiness, using your "toolbox" of emotions to your advantage, police brutality and protests around the US, how to be a better listener, finding your why, home improve...
Jun 23, 2020•1 hr 12 min•Season 1Ep. 54
In today’s episode, Danny and I sit down in-between his client sessions and chat about strategies behind creating a solid workflow, goal setting, patience, and persistence — something I admire Danny greatly for. Danny has become one of the most sought after PT’s in Australia and hosts one of the most popular podcasts in the land down under, The Fitness And Lifestyle Podcast . Find Danny on the Internet: Instagram: @djkfitness Website: https://dannykennedyfitness.com Find Austin on the Internet: ...
Jun 17, 2020•59 min•Season 1Ep. 53
In today’s episode, I continue the conversation with two gentlemen whom I respect greatly. Our main conversation revolved around the ability to set goals and, most importantly, follow through with them. Both of these guys are some of the top fitness educators in the world and have a respected track record as personal trainers. Today, you’re going to hear Part 2 of 2. If you would like to go back and listen to Part 1, you can do so by clicking here . Find Luke on the Internet: Instagram: @_luketu...
Jun 10, 2020•1 hr 11 min•Season 1Ep. 52
In today’s episode, I sit down with two gentlemen whom I respect greatly. Our main conversation revolved around the ability to set goals and, most importantly, follow through with them. Both of these guys are some of the top fitness educators in the world and have a respected track record as personal trainers, thinkers, and genuinely good people. Today, you’re going to hear Part 1 of 2. Find Luke on the Internet: Instagram: @_luketulloch Website: https://www.luketulloch.com Find Lyndon on the In...
Jun 05, 2020•56 min•Season 1Ep. 51
In today’s episode, I take you through one of my favorite stories and lessons to look back on: the power to change. I discuss moments that changed the course of my life, forever. Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you enjoyed the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from ...
May 29, 2020•15 min•Season 1Ep. 50
In today’s episode, I sit down and take you through an effective way of returning from a layoff from training. We talk about things to avoid, things that can help, and evidence-based tools for managing fatigue. This is a bit of a different style episode from what I normally do on this podcast, but if you enjoyed it I would love to hear from you! Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you enjoyed the episode and would like to suppor...
May 20, 2020•29 min•Season 1Ep. 49
In today’s episode, Ryan, Adam, and I continue on with our conversation from last week (Part 1). It’s one of those conversations that you have with old colleagues and friends after spending years apart. It’s a mix of reminiscing on good times, conversations, and relationships; alongside getting deeper into the subjects of application versus academia, why I am choosing to return back to get my Master’s degree, and much more. As you would have seen in the title, this is part 2 of 2. This conversat...
May 14, 2020•1 hr 24 min•Season 1Ep. 48
In today’s episode, Ryan, Adam, and I dive into a multitude of topics. It’s one of those conversations that you have with old colleagues and friends after spending years apart. It’s a mix of reminiscing on good times, conversations, and relationships; alongside getting deeper into the subjects of application versus academia, why I am choosing to return back to get my Master’s degree, and much more. As you would have seen in the title, this is part 1 of 2. This conversation was 3 hours in total b...
May 12, 2020•1 hr 38 min•Season 1Ep. 47
In today’s episode, Mike and I dive into the value in building client adherence with your clients, and how other nuances within nutrition can have a bigger picture impact on one's approach toward transformation and building a healthier lifestyle. We also discuss the importance of building self-efficacy and strategies for improving client buy-in. Find Mike on the Internet: Instagram: @coach_mike_millner Mike’s New Book: https://www.personalitydietbook.com Find Austin on the Internet: Instagram: @...
May 06, 2020•1 hr 9 min•Season 1Ep. 46
In today’s episode, I sit down with two intelligent women who are blazing their own paths in the fitness space. Kasey and Miranda are two coaches that I highly respect and who have been spreading the education of psychology related to exercise and diet over the past 6-12 months. We discuss things like: stress as a killer of willpower, discipline without self-compassion breeding guilt, and finding a happy medium. For those who listened to the past episodes, this one is a great in-direct part 3 th...
Apr 29, 2020•1 hr 10 min•Season 1Ep. 45
In today’s episode, I sit down with Paul and Alex and chat about what it looks like to be a coach during this time. We discuss strategies to implement, whether you are staying within striking distance of a show, or you are using this as a time to take a step back; we also discuss considerations and strategies that other coaches should be implementing to stay ahead of the curve and show up for their clients. For those of you who are coaches, please listen in as these are both guys who know how to...
Apr 22, 2020•1 hr 12 min•Season 1Ep. 44
In today’s episode, I sit down with Sue and Chanel and chat about what it looks like to be a competitor during this time. We discuss strategies to implement, whether you are staying within striking distance of a show, or you are using this as a time to take a step back; we also discuss considerations and questions you should be asking your coach during this time. We end of the podcast with my favorite question: If you were to write a letter to yourself as a first-year competitor, what would you ...
Apr 15, 2020•50 min•Season 1Ep. 43
In today’s episode, I sit down with a very cerebral individual and we talk about a multitude of topics including objective honesty, the art of effective communication, the backward usage of belittlement within the fitness space, and much more. Lyndon is the Manager of Education Services to a leading health and fitness service provider, JPS Health and Fitness, in Melbourne, Australia. A rational critical thinker who enlightens as he takes you through his writings in a fair, but deliberate manner....
Apr 08, 2020•1 hr 39 min•Season 1Ep. 42
In today’s episode, I continue with the goal of being a sense of calm or helpfulness during these stressful times. I cover some things that you could be doing during this time to take a step back, reflect, and grow as a person. Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a ...
Mar 27, 2020•20 min•Season 1Ep. 41
As we are in stressful times, I thought it could be valuable to bring some calm to your headphones or car speakers. In this episode, I cover three layers: acceptance, understanding, and the importance of introspection. Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend ab...
Mar 19, 2020•11 min•Season 1Ep. 40
Jeb and I talk about his recent writings on Tribalism and its impacts on the nutrition landscape. We also talk about how it can be helpful to “not have a dog in the fight” when it comes down to choosing an intervention for a client. Jeb is an NYC-based nutrition coach who focuses on behavior change as a vehicle for transformation. His blog leaves you with a better understanding of eating habits and how it affects your brain. Find Jeb on the Internet: Instagram: @jebstuartjohnston Website: https:...
Mar 10, 2020•1 hr 2 min•Season 1Ep. 39
Sam, Kasey, and I cover a multitude of topics including their P3 Model, the parallels between mindset and metabolism, and some of the gaps that need to be filled within the current landscape of coaching education. These two are very brilliant individuals. I turn to them when looking into topics of hormone function, metabolism, and behavioral psychology. Find Sam on the Internet: Instagram: @sammillerscience Website: https://sammillerscience.com/ Find Kasey Jo on the Internet: Instagram: @coachka...
Mar 03, 2020•1 hr 4 min•Season 1Ep. 38
LS and I chat extensively about what has been going on in his life, his viewpoints on a multitude of subjects, and how he thinks the bottom needs to fall out from under the industry so the cream can rise to the top. LS had some things to say and I think you’ll want to hear them. LS is one of the strongest people in the world, who has set multiple national records and was a bronze medalist at the International Powerlifting Federation’s (IPF) Worlds in 2015 and took 1st place in IPF worlds in 2018...
Feb 26, 2020•1 hr 2 min•Season 1Ep. 37
Miranda and I chat through her diagnosis of Behcet’s Disease and how that made her start to realize new limitations she now had to cope with in her life. We also touch on how Miranda has since had to pivot her thinking on what she is striving for academically and professionally. Miranda is a Master's student at Columbia University and also works as a personal trainer and online coach under her company, Shaped by Science, LLC. Find Miranda on the Internet: Instagram: @mirandalcard Find Austin on ...
Feb 18, 2020•1 hr 2 min•Season 1Ep. 36
In today’s episode, we actually talk about training and nutrition. Cody and I take you through what it means to create an individualized approach within your coaching business, or within your own specific training if you’re someone who wants to take your physique to the next level. Cody takes us through the story of how he created his first blog, which turned into Boom Boom Performance, which is now Tailored Coaching Method. Find Cody on the Internet: Instagram: @cody.boomboom Website: https://t...
Feb 11, 2020•1 hr 19 min•Season 1Ep. 35
In today’s episode, I let you take a ride on the rollercoaster of thought that is my mind. I discuss my belief in becoming your best self. I share my thoughts on a recent question I received regarding how to reach your true potential. Sit back, relax, and enjoy the next 22 minutes. At the very least, it will leave you with something to think about. Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to suppor...
Feb 04, 2020•23 min•Season 1Ep. 34
Chris and I dive right into a conversation covering topics including, identity crisis, parallels within bodybuilding and life, along with how to remain patient and put one foot in front of the other. Chris is a bodybuilder, physique coach, educator, and researcher. Through the chaos, there is clarity. I’m excited for you to meet him. Find Chris on the Internet: Instagram: @christopher.barakat Website: https://schoolofgainz.com/links/ Find Austin on the Internet: Instagram: @austincurrent_ Websit...
Jan 28, 2020•1 hr 40 min•Season 1Ep. 33
