Ep. 18 My Journey with Yoga

Hello beautiful souls! If you are thinking of becoming a yoga teacher (or any teacher really) then this episode is for you! This week we are discussing my journey with yoga & yoga teacher training. Yoga has helped me ease anxiety, stress, and depression. It has been a wonderful tool in my life and I am so grateful for my practice. In this episode, I share my tips and recommendations as well as my overall experience with yoga so far.  Have a fantastic week and as always thank you for tuning in! IG: @lifebeneaththeshallow @naia.litman  ***This episode is not sponsored by Sacred Paths I just adored my experience with them so much that I wanted to share it! https://sacredpathsyoga.com/