Ep. 11 Lessons I'm learning in my 20's - Leaning into the uncomfortable

Hi friends, I've been away for a couple of weeks but I'm back with a new episode for all of you beautiful souls.  This week's episode includes an update on my life & sharing some vulnerability on where I've been mentally. Skip to 11 min in for some lessons I've been learning in my 20s. I hope you enjoy it! As always send this episode to a friend who might enjoy it and subscribe to the podcast for more updates! Here are some meditations that help me with anxiety/stress:  Sleep Meditation for Stress Anxiety EFT Tapping Sleep Meditation Letting Go INSTAGRAM: @naia.litman Naia's IG: @lifebeneaththeshallows