S elf-healing occurs in 2 steps Step 1 is raising one’s consciousness to notice where we're losing valuable life energy that can stem from emotions such as: loneliness, anxiety, fear, and hopelessness. These energy losses often lead eating or sleeping more or less, than usual, trouble focusing (brain fog), feeling edgy or nervous, arguing with others, lacking motivation, unable to stop racing thoughts and withdrawing from others. * Curiosity Remain curious of the causes of past wounds.. * Seek t...
Sep 02, 2023•1 hr 17 min•Ep. 43
This is the 5th of a 5 part series about family dynamics. Discover how families resist in good times and bad and the core beliefs of unhealthy families.
Nov 14, 2018•20 min
In this 4th of a 5 part series, you'll learn to recognize when your family's interactions might be too involved and how families with addictive patterns effect children in the family.
Sep 10, 2018•12 min
In this 3rd in a series of 5 podcasts, you'll discover how families deal with positive and negative change, how people enable in families and what to do when boundaries are too close or too distant.
Jul 31, 2018•11 min
In this 2nd of a series of 5 podcasts you'll discover how certain families who choose to self-medicate set 3 unhealthy rules that they expect everyone to follow and the stages that all families move through as they travel through their lives. Discover the different between healthy and unhealthy families.
Jun 20, 2018•17 min
Discover how to increase your awareness of whether your family's behaviors are healthy or unhealthy in today's episode.
May 30, 2018•13 min
During today's podcast you'll discover 4 questions that can open the door to the life that you've been dreaming of. To learn more, visit www.markarmiento.com
Mar 14, 2018•12 min
Discover how to avoid "groundhog day"-or repeating the same negative behaviors over and over again. To learn more, visit www.markarmiento.com
Dec 27, 2017•9 min
During today's podcast, you'll discover how to rewire your brain for positive change in just 21 days. To learn more, visit www.markmariento.com
Dec 06, 2017•9 min
Discover the 10 dark enemies that drain your life energy and what to do instead. To learn more, visit www.markarmiento.com
Nov 08, 2017•11 min
Today you'll discover the 3 villains that can doom you to stay in your life's sleepwalk and what to do about it. To learn more, visit www.markarmiento.com
Sep 27, 2017•10 min
During this episode, you'll discover the 5 most urgent questions to ask yourself to see where you may be losing vital life energy. To learn more, visit www.markarmiento.com
Sep 06, 2017•9 min
How fortunate are you feeling these days? In this episode you'll discover how your current life's adversity can wake you up to make positive changes in your life. To learn more, visit www.markarmiento.com
Aug 16, 2017•12 min
Have you ever learned a bad habit that you can't break away from? In this episode you'll discover how to break out of your conditioning and stop being a prisoner of your past. For more information, visit www.markarmiento.com
Jul 26, 2017•11 min
Have you ever been locked away emotionally by fears or limiting beliefs? Discover how to harness your emotions and gain inner calm. For more information, visit www.markarmiento.com
May 24, 2017•11 min
Have you ever had a moment where your emotions got the best of you? In this episode you'll discover how your emotional state might be getting in the way of performing at your best, and how to gain mastery of your emotions. For more information, visit www.markarmiento.com
May 03, 2017•10 min
Discover how to change your thinking to get out of your own way and shift your thinking from negative to positive. You'll also learn what to avoid in order to stop getting more of what you don't want in your life and how to keep your mindset on the magic of positivity. For more information, visit www.markarmiento.com
Apr 12, 2017•10 min
Do you find yourself waking up in a despondent state, unsure about your future? In this episode you'll discover the 4 secrets of those who live passionate lives and pursue their dreams. For more information, visit www.markarmiento.com
Mar 22, 2017•10 min
Personal wellness relates directly to energy management. In this episode you'll discover 5 central focus points to maintaining optimal energy in your life. For more information, visit www.markarmiento.com
Mar 01, 2017•15 min
Discover the mindset you need to develop in order to wake up from your sleepwalk. By the end of this episode you'll know where you know where you need to focus when it comes to the 5 LBA energy domains. For more information, visit www.markarmiento.com
Feb 02, 2017•14 min
In this episode you'll discover how to identify challenges in your life and decide on the best course of action to take in any given moment. For more information, visit www.markarmiento.com
Dec 28, 2016•14 min
Your life can be anything you want it to be, but is your life everything you want it to be? In this episode you'll learn an old story that holds tremendous wisdom for you about how to live the life you really want. For more information, visit www.markarmiento.com
Dec 14, 2016•11 min
How do you "flip" the negative scripts in your mind? Do you ever notice that just when you declare you want to make a positive change, things seem to get in the way? Discover how to get out of your own way and create positive change in your life. For more information visit www.markarmiento.com
Nov 30, 2016•12 min
As the quote by Mark Twain goes, some of the most negative events that we imagine in our minds never actually happen. By the end of this episode you'll discover how to change your perspective and stop negative thoughts and worry. To learn more, visit www.markarmiento.com
Nov 16, 2016•14 min
Often times, the present moment doesn't get the respect that it deserves. Discover how to connect with the present moment in order to stop worrying and find more peace of mind. For more information visit www.markarmiento.com
Nov 02, 2016•10 min
In this episode you'll discover the 4 qualities of spiritual experiences, and the different between spiritual and religious experiences. For more information, visit www.markarmiento.com
Oct 19, 2016•16 min
How do you find true happiness in life? Discover what the research says about lasting happiness in this episode. For more information, visit www.markarmiento.com
Oct 05, 2016•10 min
In this episode, Mark shares a true story that represents the importance of being in the moment with an open mind and open ears and the lessons for you. For more information, visit www.markarmiento.com
Sep 21, 2016•11 min
In this episode you'll discover how to use your emotions in life to be a great source of happiness for yourself. For more information, visit www.markarmient.com
Sep 05, 2016•11 min
In this episode you'll discover why asking yourself questions is only part of the formula for success, and what is important to consider when asking questions! For more information, visit www.markarmiento.com
Aug 29, 2016•9 min
