4 desk exercises you must try with Benjamin Rashleigh
Feb 15, 2021•1 hr•Season 3Ep. 3
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Episode description
We have a special guest this week - Benjamin Rashleigh, CBD Studio Manager at Aligned for Life Pilates, faculty member at National Pilates Training and host at 'The Let me Take a Selfie Podcast'.
Our topic is the power of breathing, and we also talk about how we can apply some basic tactics to add more movement into our day for a healthy lifestyle.
You are in for an experience, as Ben takes host Ayse through a series of exercises you can also do while you listen!
You can listen to Ben's show 'The Let me take a Selfie Podcast' here: https://benjaminrashleigh.com/podcasts/
Image: Thomas St by Joe Adsett Architects, Photography by Scott Burrows
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