LIFE & HEALTH COACH HIRONMOY - podcast cover

LIFE & HEALTH COACH HIRONMOY

Coach Hironmoy•happylifewellness.co.in
Health & Fitness
Helping to people through coaching Healthier and Happier.
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Episodes

The Powerful 7th Habits for Success

The powerful 7th Habits for Success 1. Early get-up 2. Maditation, affirmation and visualization 3. Read 📚 4. To do list (Daily work), 5. Some Exercise 6. Healthy Breakfast and 7. Before sleeping visualize whole day achievement.

Jan 30, 2022•6 min

Thank You

Success starting gratitude

Jun 15, 2021•3 min

The Power of 21days for Weight loss

The Power of 21 Days 👉 Habits/attitude can indeed be trained and changed, once again let me repeat ...🤚habits/attitude can indeed be trained and changed. 😁 The good news is that, it does not take months and months to develop a Habit. IF we continue to do the same thing for 21 days , then the mind will automatically record the activity and create a HABIT👍 More details information and guidance visit https://happylifewellness.co.in. and than select HAPPY TO HELP SESSION.

Jun 13, 2021•10 min

Diet Vs Healthy Active Lifestyle - Balance diet with Nutrition

Balanced Diet and Nutrition (INTENSIVE BODY CLEANSING)* ✅ *When we try to LOSE Weight, normally we tend to reduce the amount of calorie intake that goes into our body ( later it will be explained further in the topic on calories).* *As a matter of fact, whatever we consume plays a part in building the blood cells and our body functions.* 🔹️ *If we simply reduce the amount of daily calorie intake without taking care of what we eat, we can lose weight.* *However we will gain back our weight faste...

Jun 06, 2021•10 min•Season 1Ep. 3

Health knowledge...How to improve immune system?

This pandemic situation is most important health with immune system. . . So how to improve your immunity? Some tips but apply your life.... . . 1) Do daily 30 min exercise. 2) Take Vitamin & minerals supplement 3) Avoid Bad curbs 4) Add nutrition & protein 5) 7-8 hours sleep 6) More Water intake ( aprox 3 to 4 liters- recommended consult your Parsonal Coach)

Jun 04, 2021•3 min•Season 1Ep. 1
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