*BONUS* Guided Meditation to Reset After Overeating
Episode description
GUIDED MEDITATION TO RESET AFTER OVEREATING, BINGE EATING AND/OR EMOTIONAL EATING – Sarah shares her guided meditation to help you find balance after an episode of out-of-control eating.
Compulsive eating is a cycle and sometimes the place to break in the cycle is how we treat ourselves AFTER we have binged by shifting our emotional state and setting an intention that will help to restore balance.
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – lifeafterdietspodcast@gmail.com
Connect with Stefanie Michele binge eating health coach
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work with Stefanie - www.iamstefaniemichele.com/application
Connect with Sarah Dosanjh psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon