89. But I Struggle with Procrastination
Mar 29, 2023•40 min•Ep. 89
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Episode description
Do you feel like procrastination is a barrier to recovery? Sometimes we eat as a form of procrastination, or we eat because we feel badly about procrastinating. In this episode, we explore the concept and its intersection with food and body image.
- Is procrastination bad? And if not, what’s it good for?
- Why do we procrastinate?
- Procrastination and body image (clothes)
- Changing the language – “I should” to “I get to”
- The relationship between resting and inner conflict
- The issue of self worth
- Six types of procrastination
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse
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