84. Transition Eating and Autopilot Eating
Feb 22, 2023•42 min•Ep. 83
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Episode description
Have you noticed difficulty or discomfort in the small transitions of life, like coming home from work or preparing to wind-down for the night? Why are transitions a time we turn to food for help? In this episode, we talk about:
- What is transition eating
- Sarah’s afternoon walk
- Stef’s nighttime transition and home/work transition
- When the kids go to bed
- Transitioning back to work after lunch
- Eating while traveling
- Eating after a nap
- Eating on autopilot after bingeing
- Autopilot can be a form of dissociation
- Tools: naming, slowing down, speeding up, rituals
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse
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