83. But Can Abstaining from Sugar & Carbs Help?
Episode description
Many of us have tried to reduce or eliminate white sugar, flour, carbohydrates, and/or processed foods in order to improve our relationship with food, reduce overeating, and lose weight. Does this approach make sense? Does it help? Is it a problem with the approach or a problem with us? In this episode, we explore:
- Stef’s experience of feeling good on keto, and it’s unraveling
- Is it a psychological or a physiological issue?
- Bright Line Eating and the science of insulin and leptin
- Stef’s “close-to-the-bathroom” analogy
- How community impacts this process
- The rebel spirit
- Can we separate abstinence from morality? Does anyone?
- Personal responsibility when consuming content around these concepts
Connect with the show!
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Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse