67. But I'm Scared to Feel Full
Episode description
Part Two in a two-part series about hunger and fullness: what about the fear of fullness? Last week we discussed why feeling hungry can be triggering for some people, and this week we are looking at how fullness can activate belief systems and automatic behaviors. We explore:
- Sarah’s experience of fullness with spaghetti bolognese
- Fullness and guilt
- Fullness and feeling like we “should” stop
- Fullness and being in the body
- What if I eat and never feel full?
- Delayed fullness cues and extreme hunger
- Discomfort tolerating even slight fullness
- What was fullness associated with growing up?
- What if I stretch out my stomach by getting too full too often?
AND PSST! We will be hosting a live event in London on January 28 2023! Details to come.
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Email – lifeafterdietspodcast@gmail.com
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Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Binge Recovery Program - www.iamstefaniemichele.com/iamstefaniemichelecourse