6. But I'm Confused About My Hunger
Aug 25, 2021•36 min•Ep. 6
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Episode description
In this episode, Sarah & Stef discuss the different ways hunger can show up and different ways of responding to it. Does it matter if hunger is physical, mental, hormonal, or emotional? How should we handle each kind of hunger? We discuss things like:
- Should we listen to hunger signals when we're not physically hungry?
- Why Sarah gets triggered to eat when she's cold
- Symptoms of hunger
- Why our brains won't stop thinking about food
- Why you can last so long without feeling hungry and then feel it all at once
- Why making "mistakes" are good experiments
- The difference between Sarah & Stef's hunger regulation strategies during their recovery process
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
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