50. But How Do I Become More Intuitive With Food?
Jun 29, 2022•36 min•Ep. 50
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Episode description
If intuitive eating is the gold standard of a healthy relationship with food, how do we actually become more intuitive? In this episode, Sarah & Stef talk about:
- The definition of Intuition (UK vs US)
- What role does conscious reasoning play in intuition?
- The role of intuition in Sarah & Stef’s lunches this week
- How long does it take to become more intuitive?
- Things that get in the way of our intuition
- How community might help us access intuition
- Is there a difference between intuition and instinct?
Connect with the show!
Instagram – instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website -- www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Binge Recovery Course – www.iamstefaniemichele.com/iamstefaniemichelecourse
Work With Stef - www.iamstefaniemichele.com/application
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