48. But I Can't Stop Disconnecting From Myself
Jun 15, 2022•49 min•Ep. 48
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Dieting can promote disconnection from self. Sometimes we use food to further disconnect from our experience or our shame. As we heal our relationship with food, body, and self, how do we address the tendency to disconnect?
- What is the difference between disconnection and self-abandonment?
- Sarah’s airport story of accepting the moment
- How to stay connected to the Self during a body image flood
- Stefanie’s “flood” concept
- The slippery slope of emotional eating
- Commitment to self vs discipline of self
We are now on Patreon! Join the private FB group.
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Work With Stef - www.iamstefaniemichele.com/application
For the best experience, listen in Metacast app for iOS or Android