47. But How Do I Know If I'm Restricting (Part 2)
Jun 08, 2022•40 min•Ep. 47
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Episode description
A follow up to last week’s episode is out by popular demand. In this episode we continue talking about the nuances of restriction and the ways this might be showing up in your disordered eating and/or recovery process. We cover:
- What is emotional restriction?
- What does it look like to have emotional regulation instead of emotional restriction?
- Restriction of authenticity, desires, and self
- Why does it make sense to honor mental hunger in the absence of physical hunger?
- Restriction during certain times of day, around certain people, or only benig able to eat with certain bowls/utensils
- Are there scenarios where physical restriction makes sense?
- What about restricting for health reasons
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