41. But Being Tired Makes Me Eat
Apr 27, 2022•41 min•Ep. 41
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Episode description
There is a relationship between fatigue, tiredness, and food. In this episode, we discuss:
- The evolution of Sarah & Stef’s fatigue over the years
- "Fatigue" versus "being tired"
- Sarah naps!
- Rest: Splitting attention versus single-focus restoration
- Connection and purpose to mitigate fatigue
- Routines, intentions, and structure as coping tools
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Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Work With Stef - www.iamstefaniemichele.com/application
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