40. A Look Inside Our Eating Disorder Journals!
Apr 20, 2022•40 min•Ep. 40
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Episode description
In this episode, Sarah and Stef pull out old journals to read excerpts from their deepest binge eating days. In this vulnerable episode, we share:
- Stef’s entries from college: feeling like the cycle never stop repeating, and themes of loneliness and disconnection
- Sarah’s “Fasting Journal”
- The difference between Sarah’s despair and Stef’s inner critic
- Sarah’s experience in OA and ups and downs from one day to the next
- What we see in the entries now versus what we saw then
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Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Work With Stef - www.iamstefaniemichele.com/application
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