39. A Conversation About The F*ck It Diet
Apr 13, 2022•37 min•Ep. 39
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Episode description
In this episode, Sarah and Stef review Caroline Dooner’s book: The F*ck It Diet. We’ll talk about:
- The book that changed Stef’s life
- The power of the Minnesota Starvation Experiment
- Caroline’s Five Tools
- The parts of the book most helpful to Stef versus Sarah
- Orthorexia and “in defense of sugar and carbs”
- Does food become a “non-issue” after we heal from binge eating?
- Is all binge eating rooted in restriction?
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Website – www.thebingeeatingtherapist.com
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Website – www.iamstefaniemichele.com
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