38. But How Do I Improve My Body Image?
Apr 06, 2022•38 min•Ep. 38
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Episode description
Improving body image is one of the most popular topics in this field. In this episode, we talk about our own stories of making more peace with our bodies and offer concrete tools we use with clients and ourselves. We discuss:
- Stef’s initial body image recovery journey in a group
- Sarah’s sense of “splitting” from her identity
- Stef’s story of being called “fat” on the ice rink
- Do body gratitude journals work?
- Word scanning as a body image tool
- Writing a letter from your body to yourself
- People pleasing and authenticity
- Little tips and favorite books
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Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Work With Stef - www.iamstefaniemichele.com/application
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