35. But What If Everyone Around Me Is Dieting?
Episode description
Deciding not to diet anymore can feel empowering…especially from the safety of social media communities or inside of a pandemic. But what happens when we go out into the world and get confronted with people who actively trying to lose weight and eat “healthy?” What comes up for us? In this episode, Sarah & Stef discuss:
- Dieting with others as a form of community and connection
- Wanting other people to “fail” at their diet
- Why can other people do it and I can’t?
- Stef’s friend who has a “dieting personality”
- Asking people to stop talking about dieting
- The “health” objection of not dieting
Connect with the show!
Website: www.lifeafterdietspodcast.com
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Binge Eating Recovery Course - www.iamstefaniemichele.com/iamstefaniemichelecourse