31. But Can I Eat "Healthy" Without Dieting?

The Intuitive Eating approach sometimes gets portrayed as a “junk food free for all.” So does eating nutritious food only happen in the context of a diet, or are there ways to incorporate nutrition intentionally without dieting? In this episode, we explore:

• What is your definition of “healthy eating”?
• The role of flexibility in a non-diet world
• What if you don’t automatically crave nutritious food when you give yourself permission to eat all foods?
• Adding in versus taking out
• “Do It For Future You” – is this a diet/fitness culture philosophy?
• Sarah doesn’t enjoy meal planning and prep!
• The Million Dollar Question: If eating this way would not change your body in any way, would you be doing it?

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