29. But I Feel So Guilty About My Eating

Food guilt is a popular theme in the disordered eating community. How often has food guilt been linked to your own behaviors of binge eating and/or restricting? In this episode, we look at:

• Guilt induced by food excess
• How understanding the primal brain’s role in binge eating can help reduce guilt
• Is “permission to eat” alone enough to reduce guilt?
• Guilt about the health impact of binge eating
• Reducing guilt by seeing nutrition as a part of health 
• Challenging guilt by understanding the belief underneath it
• Does guilt help us learn?

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