24. But I Hate Photos of Myself
Dec 29, 2021•45 min•Ep. 24
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Episode description
Have you ever looked at a photograph of yourself and moved into a bad body image spiral? What is it about photos that feels so triggering? In this episode, we discuss:
- Why Sarah changed the topic of this episode at the last minute
- The difference between intellectual body image and emotional body image
- How a photo feels in the moment vs how it feels a few days later
- Stef’s photo shoot experience
- Anticipating an emotional reaction to photographs
- Should you avoid looking at photographs if it feels triggering?
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work With Stef - www.iamstefaniemichele.com/application
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