21. But Who Am I Without Dieting?

Has dieting been center-stage for so long that you don’t know who you would be without it? In this conversation, we discuss:

• Dieting, body image, and the pursuit of recovery as an identity
• The Diet Personality vs the Restricting Personality
• How our identities can feel black and white in a dieting mentality
• Why is dieting “bad” if it helps us create a sense of purpose?
• How dieting behaviors show up in other parts of our lives
• How Sarah & Stef’s self-perceptions have shifted post-recovery
• The role of capability in identity formation

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work With Stef - www.iamstefaniemichele.com/application

JOIN US FOR A LIVE Q&A ON DECEMBER 19TH: https://www.eventbrite.com/e/life-after-diets-community-qa-live-event-tickets-210649407047