20. But How Can I Lose Weight Without Dieting?
Episode description
So many people are on board with the idea of not dieting anymore, but does that mean giving up on weight loss entirely? In this episode, we dive into:
- Can you diet and heal from dieting at the same time?
- Can you heal your relationship with food and return to the pursuit of weight loss?
- Does “taking better care of yourself” mean you’ll lose weight?
- Why can some people diet “successfully” then?
- Sarah & Stef’s experience with weight fluctuations in recovery
- What are we seeking through not dieting?
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work With Stef - www.iamstefaniemichele.com/application
Live Q&A Event: https://www.eventbrite.com/e/life-after-diets-community-qa-live-event-tickets-210649407047