18. But I'm All or Nothing (Black & White)
Episode description
All or Nothing (otherwise known as black and white) thinking is one of the most common thought patterns of disordered eaters. Do you ever feel like you’ve eaten one “bad” food and you “might as well keep going?” Or feel rigid thinking that turns into an all-out binge? In this episode, we talk about:
- What is black and white thinking?
- How black & white thinking shows up with food
- Gray area thinking associated with mediocrity
- “This might not be true” thinking
- What is the link between self-compassion and perfectionism
- How to release rigidity of thinking through the body
- How black and white thinking protects our identity and need to be “right”
Join us at our live online event on Sunday 19th December 2021. There is a pay-what-you-can-afford option. Details here: https://www.eventbrite.com/e/life-after-diets-community-qa-live-event-tickets-210649407047
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Sarah’s book I Can’t Stop Eating is available on Amazon