16. But I Can't Stop Thinking About Food

Life After Diets

Nov 03, 2021•39 min•Ep. 16

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Do you feel obsessed with thoughts of food? In this episode, Stef & Sarah talk about the reasons this may be happening for you -- none of which include being selfish, addicted, or gluttonous! We cover:

The role of restriction in food obsession (including the role of ghrelin, the hunger hormone)

Food obsession driven by feelings of food guilt, including guilt about not eating “clean” enough

Is it food obsession or anxiety?

Thinking about food as a way of escaping your thoughts or reality

The role of emotional suppression to think about food, and how to access groundedness

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work With Stef - www.iamstefaniemichele.com/application