109. But I Hate Meal Prepping & Planning
Episode description
Eating is more than just eating. It's also all of the things surrounding eating -- like thinking of what to buy; actually going out and buying it; bringing it home, unpacking it, cooking it. What do we do if it's all too much? This episode also looks at:
- Stef’s attitude to food changing through having a family
- Black and white thinking/perfectionism getting in the way of food preparation
- Sarah’s digital nomad lifestyle and recipe boxes
- Exploring resistance
- Cooking as an act of ‘adulting’
- Sarah’s quick and easy go-tos
- Intentionality in preparation
- Decision making for family meals
- What did Stef make for the first time?
- MEET US IN DUBLIN!
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse
Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage