104. But I've Heard That Fasting Is Helpful...
Episode description
Fasting is a trend that claims to have health benefits and influence on weight loss. What do we make of the hype? And how does it factor into people who have a history of eating disorders/disordered eating?
- Fasting in religion
- Fasting for wellness reasons
- How restricting – even if it was one time many years ago – gets coded as trauma in the body and “sabotages” our fasting efforts later on.
- The 5:2 “lifestyle”
- The “big names” that influenced Sarah and Stef’s fasting experiences
- How do you know if you’re fasting for health or fasting for control?
- Hunger vs appetite
- Is waiting to eat in the morning ever a good idea?
- Fasting is not just a physiological event
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Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
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Sarah’s book I Can’t Stop Eating is available on Amazon
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Website – www.iamstefaniemichele.com
Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse
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